{"id":595,"date":"2013-03-05T10:56:26","date_gmt":"2013-03-05T09:56:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=595"},"modified":"2013-03-05T11:08:38","modified_gmt":"2013-03-05T10:08:38","slug":"crossfit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/05\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"<p>Underbart \u00e4r r\u00e4tt ord f\u00f6r k\u00e4nslan i kroppen ig\u00e5r n\u00e4r jag k\u00f6rde min crossfit workout. Hade tyv\u00e4rr inte s\u00e5 j\u00e4tte mycket tid, men det k\u00e4nns i kroppen idag.<br \/>\nUppv. 10 min crosstrainer<br \/>\n1min marklyft<br \/>\n1min dynamiska utfall med handlar och bicepscurls<br \/>\n1min armh\u00e4vningar<br \/>\n1min vila sedan n\u00e4sta varv. Tre varv. Sedan avslutade jag med en tabata med plankan.<br \/>\nHann med 35 min tr\u00e4ning sedan fick jag springa hem till LillSkrutten som beh\u00f6vde mat. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130305-110522.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130305-110522.jpg\" alt=\"20130305-110522.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5 klart tog vi en PW i Lill-Jansskogen ocks\u00e5 tidigare p\u00e5 dagen.<br \/>\nIdag skall vi ut i underbara Hagaparken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Underbart \u00e4r r\u00e4tt ord f\u00f6r k\u00e4nslan i kroppen ig\u00e5r n\u00e4r jag k\u00f6rde min crossfit workout. Hade tyv\u00e4rr inte s\u00e5 j\u00e4tte mycket tid, men det k\u00e4nns i kroppen idag. Uppv. 10 min crosstrainer 1min marklyft 1min dynamiska utfall med handlar och bicepscurls 1min armh\u00e4vningar 1min vila sedan n\u00e4sta varv. Tre varv. Sedan avslutade jag med en &#8230; <a title=\"Crossfit\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/05\/crossfit\/\" aria-label=\"L\u00e4s mer om Crossfit\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}