{"id":62,"date":"2012-11-28T18:43:22","date_gmt":"2012-11-28T17:43:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=62"},"modified":"2012-11-28T18:43:22","modified_gmt":"2012-11-28T17:43:22","slug":"stressa-ner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/28\/stressa-ner\/","title":{"rendered":"Stressa ner"},"content":{"rendered":"<p>I dagens samh\u00e4lle \u00e4r vi otroligt stressade hela dagarna. Vi skall ofta hinna med alldeles f\u00f6r mycket olika saker p\u00e5 f\u00f6r kort tid.<br \/>\nPrestera allt p\u00e5 jobbet<br \/>\nH\u00e4mta barn och uppfostra dem<br \/>\nSt\u00e4da och ta hand om hemmet<br \/>\nTr\u00e4na och leva sunt<br \/>\nVi s\u00e4tter ocks\u00e5 ofta onaturligt h\u00f6ga krav p\u00e5 oss sj\u00e4lva som \u00e4r ouppn\u00e5eliga. Sen n\u00e4r vi inte n\u00e5r upp till dessa krav s\u00e5 blir vi besvikna p\u00e5 oss sj\u00e4lva. Vi m\u00e5ste b\u00f6rja t\u00e4nka om lite. Sj\u00e4lvinsikt!!!<br \/>\nDetta kan jag hinna med och g\u00f6ra bra ifr\u00e5n mig p\u00e5. Vi m\u00e5ste \u00e4ven stressa ner och ta hand om oss sj\u00e4lva. Vad f\u00e5r dig avslappnad? <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121128-183613.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121128-183613.jpg\" alt=\"20121128-183613.jpg\" class=\"alignnone size-full\" \/><\/a>Massage<br \/>\nMeditation<br \/>\nVarmt bad<br \/>\nAlla dessa tre g\u00f6r \u00e4r att du fris\u00e4tter oxytocin i kroppen, som \u00e4r lugn och ro hormonet som v\u00e5ra kroppar kan producera. Andra bra saker som kan f\u00e5 dig att t\u00e4nka i andra banor och komma ner i varv \u00e4r:<br \/>\nEn lugn promenad<br \/>\nL\u00e4sa en bra bok<br \/>\nSticka\/ virka<br \/>\nNEJ tv \u00e4r inte ok, en anledning och det \u00e4r att tvn ger oss en massa intryck som vi inte t\u00e4nker p\u00e5 s\u00e5 NEJ, det \u00e4r inte att slappna av eller varva ner tyv\u00e4rr. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121128-183639.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121128-183639.jpg\" alt=\"20121128-183639.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dagens samh\u00e4lle \u00e4r vi otroligt stressade hela dagarna. Vi skall ofta hinna med alldeles f\u00f6r mycket olika saker p\u00e5 f\u00f6r kort tid. Prestera allt p\u00e5 jobbet H\u00e4mta barn och uppfostra dem St\u00e4da och ta hand om hemmet Tr\u00e4na och leva sunt Vi s\u00e4tter ocks\u00e5 ofta onaturligt h\u00f6ga krav p\u00e5 oss sj\u00e4lva som \u00e4r ouppn\u00e5eliga. &#8230; <a title=\"Stressa ner\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/28\/stressa-ner\/\" aria-label=\"L\u00e4s mer om Stressa ner\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}