{"id":64,"date":"2012-11-29T18:06:09","date_gmt":"2012-11-29T17:06:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=64"},"modified":"2012-11-29T18:21:00","modified_gmt":"2012-11-29T17:21:00","slug":"64","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/29\/64\/","title":{"rendered":"Underbart"},"content":{"rendered":"<p>Idag har jag tr\u00e4nat mitt underbara tr\u00e4ningspass som jag satte ihop i m\u00e5ndags. Fick s\u00e5dan underbar energi och m\u00e5dde otroligt bra efter\u00e5t. Endorfinerna i min kropp bara sprutade ut. Det h\u00e4r \u00e4r en viktig del n\u00e4r man tr\u00e4nar som m\u00e5nga gl\u00f6mmer bort och det \u00e4r att det skall vara ROLIGT ATT TR\u00c4NA. Tycker man att l\u00f6ptr\u00e4ning \u00e4r tr\u00e5kigt men dans tex \u00e4r j\u00e4tte roligt. B\u00f6rja d\u00e5 med tex Zumbaklasserna p\u00e5 gymmet.<br \/>\nK\u00e4nslan av att ha roligt och att m\u00e5 s\u00e5 d\u00e4r otroligt bra, men utmattad efter\u00e5t \u00e4r den stora anledningen till att vi tr\u00e4nar. Se till att du f\u00e5r den!!<br \/>\nSedan en till viktig sak om tr\u00e4ning n\u00e4r man \u00e4r gravid!! Om du skulle k\u00e4nna av n\u00e5gon av dessa saker under tr\u00e4ningen m\u00e5ste du sluta tr\u00e4ningen och ringa din barnmorska!! http:\/\/www.minbebis.com\/varningstecken.html<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121129-181806.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121129-181806.jpg\" alt=\"20121129-181806.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag tr\u00e4nat mitt underbara tr\u00e4ningspass som jag satte ihop i m\u00e5ndags. Fick s\u00e5dan underbar energi och m\u00e5dde otroligt bra efter\u00e5t. Endorfinerna i min kropp bara sprutade ut. Det h\u00e4r \u00e4r en viktig del n\u00e4r man tr\u00e4nar som m\u00e5nga gl\u00f6mmer bort och det \u00e4r att det skall vara ROLIGT ATT TR\u00c4NA. Tycker man att &#8230; <a title=\"Underbart\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/29\/64\/\" aria-label=\"L\u00e4s mer om Underbart\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}