{"id":840,"date":"2013-03-07T17:34:40","date_gmt":"2013-03-07T16:34:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=840"},"modified":"2013-03-07T17:48:11","modified_gmt":"2013-03-07T16:48:11","slug":"specialist-pa-efter-graviditen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/07\/specialist-pa-efter-graviditen\/","title":{"rendered":"Specialist p\u00e5 efter graviditen"},"content":{"rendered":"<p>Nu har jag varit hos den sjukgymnasten som \u00e4r specialiserad p\u00e5 gravid och efter graviditet p\u00e5 Feelgood. Hmmm.. Fick n\u00e5gra flera \u00f6vningar f\u00f6r b\u00e4ckenbotten som jag skall g\u00f6ra tv\u00e5 g\u00e5nger om dagen samt att jag skall sitta och g\u00f6ra knip\u00f6vningar varje g\u00e5ng jag ammar&#8230; SUCK!!! Vill ju bara k\u00f6ra h\u00e5rdtr\u00e4ning. Det \u00e4r s\u00e5dan h\u00e4r stabilitetstr\u00e4ning som \u00e4r s\u00e5 sjukt tr\u00e5kig.!!! Men dock s\u00e5 viktig och framf\u00f6r allt eftersom jag vill ha ett barn till. D\u00e5 m\u00e5ste jag verkligen stabilisera upp b\u00e4ckenbotten annars kommer n\u00e4sta graviditet att bli helt olidlig med foglossning osv. Tur att jag skall tillbaka till henne om ca tio dagar. D\u00e5 kommer hon att k\u00e4nna och d\u00e5 m\u00e4rks det om jag inte har tr\u00e4nat. Annars s\u00e5 hade mina magmuskler b\u00f6rjat g\u00e5 ihop bra och jag kunde hitta b\u00e4ckenbotten och transversus bra.<br \/>\nInga hopp eller tr\u00e4na raka magmusklerna p\u00e5 ca 6 m\u00e5nader. Men d\u00e5 \u00e4r jag i alla fall halvv\u00e4gs *ler*<\/p>\n<p>H\u00e4rlig l\u00e5ngpromenad med LillSkrutten p\u00e5 Kungsholmen idag. H\u00e4rligt v\u00e4der och p\u00e5 att f\u00f6rs\u00f6ka knipa n\u00e4stan hela tiden. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174536.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174536.jpg\" alt=\"20130307-174536.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174633.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174633.jpg\" alt=\"20130307-174633.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174650.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130307-174650.jpg\" alt=\"20130307-174650.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag varit hos den sjukgymnasten som \u00e4r specialiserad p\u00e5 gravid och efter graviditet p\u00e5 Feelgood. Hmmm.. Fick n\u00e5gra flera \u00f6vningar f\u00f6r b\u00e4ckenbotten som jag skall g\u00f6ra tv\u00e5 g\u00e5nger om dagen samt att jag skall sitta och g\u00f6ra knip\u00f6vningar varje g\u00e5ng jag ammar&#8230; SUCK!!! Vill ju bara k\u00f6ra h\u00e5rdtr\u00e4ning. Det \u00e4r s\u00e5dan h\u00e4r stabilitetstr\u00e4ning &#8230; <a title=\"Specialist p\u00e5 efter graviditen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/07\/specialist-pa-efter-graviditen\/\" aria-label=\"L\u00e4s mer om Specialist p\u00e5 efter graviditen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}