{"id":95,"date":"2012-12-08T08:35:07","date_gmt":"2012-12-08T07:35:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=95"},"modified":"2012-12-08T08:35:07","modified_gmt":"2012-12-08T07:35:07","slug":"dromma-om-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/08\/dromma-om-traning\/","title":{"rendered":"Dr\u00f6mma om tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121208-082632.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121208-082632.jpg\" alt=\"20121208-082632.jpg\" class=\"alignnone size-full\" \/><\/a> Jag l\u00e4ngtar d\u00e5 otroligt mycket efter att f\u00e5 tr\u00e4na nu. Ut och g\u00e5 power walks, spinningpass, styrketr\u00e4na, core training, KB och skid\u00e5kning s\u00e5 klart!! L\u00e4ngtar s\u00e5 det kliar i hela kroppen. Att bara f\u00e5 st\u00e4lla sig i duschen efter ett h\u00e5rt tr\u00e4ningspass, den k\u00e4nslan \u00e4r den b\u00e4sta. Men \u00e4ven n\u00e4r man tr\u00e4nar p\u00e5 och man kan k\u00e4nna hur energin och sj\u00e4lvf\u00f6rtroendet bara v\u00e4xer f\u00f6r att man orkar k\u00f6ra lite h\u00e5rdare eller lite l\u00e4ngre. S\u00e5 ut och tr\u00e4na med er!!! G\u00f6r tr\u00e4ningen till en underbar vana och l\u00e5t det vara roligt men jobbigt!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121208-083437.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121208-083437.jpg\" alt=\"20121208-083437.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag l\u00e4ngtar d\u00e5 otroligt mycket efter att f\u00e5 tr\u00e4na nu. Ut och g\u00e5 power walks, spinningpass, styrketr\u00e4na, core training, KB och skid\u00e5kning s\u00e5 klart!! L\u00e4ngtar s\u00e5 det kliar i hela kroppen. Att bara f\u00e5 st\u00e4lla sig i duschen efter ett h\u00e5rt tr\u00e4ningspass, den k\u00e4nslan \u00e4r den b\u00e4sta. Men \u00e4ven n\u00e4r man tr\u00e4nar p\u00e5 och man &#8230; <a title=\"Dr\u00f6mma om tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/08\/dromma-om-traning\/\" aria-label=\"L\u00e4s mer om Dr\u00f6mma om tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}