{"id":957,"date":"2013-03-09T13:15:19","date_gmt":"2013-03-09T12:15:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=957"},"modified":"2013-03-09T13:28:45","modified_gmt":"2013-03-09T12:28:45","slug":"premiar-pa-sats-tule","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/09\/premiar-pa-sats-tule\/","title":{"rendered":"Premi\u00e4r p\u00e5 Sats Tule"},"content":{"rendered":"<p>D\u00e5 var f\u00f6rsta tr\u00e4ningspasset p\u00e5 Sats avklarat. K\u00f6rde min crossfit tr\u00e4ning och mina stabilitets\u00f6vningar som jag f\u00e5tt av min sjukgymnast. K\u00e4ndes riktigt bra i kroppen och framf\u00f6r allt s\u00e5 var det otroligt roligt.<br \/>\nK\u00f6rde: Uppv. 10 min crosstrainer, r\u00f6relsetr\u00e4ning med pinne, axlar och kn\u00e4b\u00f6j.<br \/>\nKB h\u00f6g swing, KB kn\u00e4b\u00f6j, TRX rodd<br \/>\n2 set 2x1min<br \/>\nUtfall med rotation 8kg, TRX armh\u00e4v.<br \/>\n2 set 2x1min<br \/>\navslutade med b\u00e4ckenbotten stab. och plankan<br \/>\nB\u00f6rjar k\u00e4nna att musklerna svarar bara mer och mer f\u00f6r varje g\u00e5ng jag \u00e4r p\u00e5 gymet.<br \/>\nDet absolut b\u00e4sta med tr\u00e4ning \u00e4r k\u00e4nslan i kroppen efter\u00e5t. Sitter h\u00e4r i soffan nu efter att jag \u00e4tit min lunch och bara njuter. LillSkrutten sover och Mattias \u00e4r ute och springer i Lill-Jansskogen.<br \/>\nSkall strax b\u00f6rja ladda inf\u00f6r Mello i kv\u00e4ll. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130309-132047.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130309-132047.jpg\" alt=\"20130309-132047.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130309-132217.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130309-132217.jpg\" alt=\"20130309-132217.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var f\u00f6rsta tr\u00e4ningspasset p\u00e5 Sats avklarat. K\u00f6rde min crossfit tr\u00e4ning och mina stabilitets\u00f6vningar som jag f\u00e5tt av min sjukgymnast. K\u00e4ndes riktigt bra i kroppen och framf\u00f6r allt s\u00e5 var det otroligt roligt. K\u00f6rde: Uppv. 10 min crosstrainer, r\u00f6relsetr\u00e4ning med pinne, axlar och kn\u00e4b\u00f6j. KB h\u00f6g swing, KB kn\u00e4b\u00f6j, TRX rodd 2 set 2x1min Utfall &#8230; <a title=\"Premi\u00e4r p\u00e5 Sats Tule\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/09\/premiar-pa-sats-tule\/\" aria-label=\"L\u00e4s mer om Premi\u00e4r p\u00e5 Sats Tule\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}