{"id":988,"date":"2013-03-11T17:12:18","date_gmt":"2013-03-11T16:12:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=988"},"modified":"2013-03-11T17:44:17","modified_gmt":"2013-03-11T16:44:17","slug":"utvardering-vecka-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/11\/utvardering-vecka-10\/","title":{"rendered":"Utv\u00e4rdering vecka 10"},"content":{"rendered":"<p>\u00c4nnu en vecka har passerat. V\u00e5gen stod p\u00e5 64 kg och 27% kroppsfett. F\u00f6r tv\u00e5 m\u00e5nader sedan stod den p\u00e5 66 kg och 34% kroppsfett. Denna v\u00e5g \u00e4r inte helt hundra eftersom den bara m\u00e4ter i underkroppen men det \u00e4r n\u00e5got att g\u00e5 efter. Blev mycket glad f\u00f6r detta resultat!<br \/>\nSkall \u00e4ven b\u00f6rja p\u00e5 sats nu denna veckan, eftersom LillSkrutten blev tre m\u00e5nader idag\u2764<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130311-173651.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130311-173651.jpg\" alt=\"20130311-173651.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nM\u00e5n: 50 min PW Lill-Jansskogen<br \/>\nStyrketr\u00e4ning crossfit<br \/>\nTis: 45 min PW i stan<br \/>\nOns: 1,5h Promenad i Hagaparken<br \/>\nTors: 1,5h promenad stan via Norrm\u00e4larstrand.<br \/>\nFred: 1h promenad i Lill-Jansskogen<br \/>\nL\u00f6rd: styrka Crossfit<br \/>\nS\u00f6nd: Vila\/Sjuk<\/p>\n<p>Var \u00e4ven p\u00e5 f\u00f6rsta tr\u00e4ffen f\u00f6r min mammagrupp. Det var riktigt trevligt. Vist att jag var yngst, alla var mellan 30-35 s\u00e5 det k\u00e4ndes bra. Kul att se andra barn som \u00e4r f\u00f6dda i December. Fick tips om babysim alldeles h\u00e4r vid stadion s\u00e5 det skall jag kolla upp.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130311-174339.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130311-174339.jpg\" alt=\"20130311-174339.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en vecka har passerat. V\u00e5gen stod p\u00e5 64 kg och 27% kroppsfett. F\u00f6r tv\u00e5 m\u00e5nader sedan stod den p\u00e5 66 kg och 34% kroppsfett. Denna v\u00e5g \u00e4r inte helt hundra eftersom den bara m\u00e4ter i underkroppen men det \u00e4r n\u00e5got att g\u00e5 efter. Blev mycket glad f\u00f6r detta resultat! Skall \u00e4ven b\u00f6rja p\u00e5 sats &#8230; <a title=\"Utv\u00e4rdering vecka 10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/11\/utvardering-vecka-10\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}