{"id":99,"date":"2012-12-09T10:34:59","date_gmt":"2012-12-09T09:34:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=99"},"modified":"2012-12-09T10:34:59","modified_gmt":"2012-12-09T09:34:59","slug":"alpint","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/09\/alpint\/","title":{"rendered":"Alpint"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121209-102319.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121209-102319.jpg\" alt=\"20121209-102319.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJa att vi har underbart duktiga Alpin\u00e5kare som k\u00f6r f\u00f6r Sverige det \u00e4r vi nog alla ense om. Sj\u00e4lv s\u00e5 har jag alltid tyckt att det \u00e4r lite l\u00e4skigt att \u00e5ka s\u00e5 d\u00e4r fort som de m\u00e5ste g\u00f6ra n\u00e4r de t\u00e4vlar. Men utf\u00f6rs\u00e5kning som motion\u00e4r tycker jag absolut \u00e4r super roligt.<br \/>\nBeh\u00f6ver man tr\u00e4na n\u00e5got f\u00f6r att \u00e5ka utf\u00f6r?<br \/>\nJag hade faktiskt en PT kund som var mycket otr\u00e4nad som \u00e5kte till Canada varje \u00e5r f\u00f6r att \u00e5ka offpist med flera av sina v\u00e4nner. Men han ins\u00e5g att han inte orkade h\u00e4nga med v\u00e4nnerna pga att han var f\u00f6r otr\u00e4nad. Vi hade 6 m\u00e5nader p\u00e5 oss och resultatet blev otroligt. Massa fokus p\u00e5 kondition, styrka och uth\u00e5llighet. Benstyrka, core muskulaturen, s\u00e5 klart lite \u00f6verkropp f\u00f6r att j\u00e4mna ut. Han m\u00e4rkte en otroligt stor skillnad n\u00e4r han \u00e5kte med sina v\u00e4nner i Canada nu i \u00e5r, f\u00f6r det var han som kunde \u00e5ka ifr\u00e5n dem ist\u00e4llet, men fram f\u00f6r allt s\u00e5 kunde han njuta av \u00e5kningen p\u00e5 en helt annan niv\u00e5. S\u00e5 det \u00e4r v\u00e4rt att l\u00e4gga lite gymfokus \u00e4ven p\u00e5 din hobby!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121209-103232.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121209-103232.jpg\" alt=\"20121209-103232.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja att vi har underbart duktiga Alpin\u00e5kare som k\u00f6r f\u00f6r Sverige det \u00e4r vi nog alla ense om. Sj\u00e4lv s\u00e5 har jag alltid tyckt att det \u00e4r lite l\u00e4skigt att \u00e5ka s\u00e5 d\u00e4r fort som de m\u00e5ste g\u00f6ra n\u00e4r de t\u00e4vlar. Men utf\u00f6rs\u00e5kning som motion\u00e4r tycker jag absolut \u00e4r super roligt. Beh\u00f6ver man tr\u00e4na n\u00e5got &#8230; <a title=\"Alpint\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/09\/alpint\/\" aria-label=\"L\u00e4s mer om Alpint\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}