{"id":10110,"date":"2013-07-17T21:23:14","date_gmt":"2013-07-17T20:23:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=10110"},"modified":"2013-07-17T21:25:06","modified_gmt":"2013-07-17T20:25:06","slug":"en-loptur-i-kvall-igen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/07\/17\/en-loptur-i-kvall-igen\/","title":{"rendered":"En l\u00f6ptur i kv\u00e4ll igen&#8230;"},"content":{"rendered":"<p>Jag fick en aningens ont i mina kn\u00e4n sist jag sprang, men<br \/>\nk\u00e4nde \u00e4nd\u00e5 f\u00f6r att ta en tur i kv\u00e4ll.. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/07\/20130717-220342.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/07\/20130717-220342.jpg\" alt=\"20130717-220342.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n5,54 km l\u00e4ngre str\u00e4cka vill jag inte springa \u00e4n s\u00e5 l\u00e4nge och inte<br \/>\nfortare heller.. S\u00e5 jag k\u00e4nner mej n\u00f6jd.. Trodde f\u00f6rst inte att jag<br \/>\nskulle orka springa i dag f\u00f6r idag har jag jobbat l\u00e5ngdag, men<br \/>\nk\u00e4nde mej ovanligt pigg s\u00e5 jag tvekade inte.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/07\/20130717-220517.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/07\/20130717-220517.jpg\" alt=\"20130717-220517.jpg\" class=\"alignnone size-full\" \/><\/a> Nu \u00e4r jag verkligen redo f\u00f6r att softa den<br \/>\nresterande tid som \u00e4r kvar av den h\u00e4r kv\u00e4llen.. Jobb i morgon<br \/>\nigen.. Men i helgen \u00e4r jag LEDIG!!! L\u00f6rdag och s\u00f6ndag.. Ska bli<br \/>\nsk\u00f6nt och h\u00e5ll tummarna p\u00e5 str\u00e5lande soool.. Ha en trevlig<br \/>\nkv\u00e4ll!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag fick en aningens ont i mina kn\u00e4n sist jag sprang, men k\u00e4nde \u00e4nd\u00e5 f\u00f6r att ta en tur i kv\u00e4ll.. 5,54 km l\u00e4ngre str\u00e4cka vill jag inte springa \u00e4n s\u00e5 l\u00e4nge och inte fortare heller.. S\u00e5 jag k\u00e4nner mej n\u00f6jd.. Trodde f\u00f6rst inte att jag skulle orka springa i dag f\u00f6r idag har jag &#8230; <a title=\"En l\u00f6ptur i kv\u00e4ll igen&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/07\/17\/en-loptur-i-kvall-igen\/\" aria-label=\"L\u00e4s mer om En l\u00f6ptur i kv\u00e4ll igen&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,18],"tags":[],"class_list":["post-10110","post","type-post","status-publish","format-standard","hentry","category-jobb","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/10110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=10110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/10110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=10110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=10110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=10110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}