{"id":11003,"date":"2013-10-10T11:51:19","date_gmt":"2013-10-10T10:51:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=11003"},"modified":"2013-10-10T11:58:08","modified_gmt":"2013-10-10T10:58:08","slug":"igar-vilodag-idag-inte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/10\/10\/igar-vilodag-idag-inte\/","title":{"rendered":"Ig\u00e5r vilodag&#8230; Idag INTE!"},"content":{"rendered":"<p>Ig\u00e5r fick min kropp vila lite, endast n\u00e5gra l\u00e4tta promenader. Tr\u00e4ningsv\u00e4rken gjorde sej rej\u00e4lt till k\u00e4nna och musklerna m\u00e5ste f\u00e5 vila f\u00f6r att kunna v\u00e4xa!! Men idag \u00e4r det slut p\u00e5 vilan.. Tr\u00e4ningskl\u00e4derna luktar nytv\u00e4ttat och gott, ja \u00e5tminstone ett tag till..<br \/>\nJag \u00e4r redo!!! \u00c4r NI?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-122924.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-122924.jpg\" alt=\"20131010-122924.jpg\" \/><\/a><br \/>\nSt\u00e5r och f\u00f6rs\u00f6ker v\u00e4lja vilka pass jag skall k\u00f6ra i dag.. kommer k\u00f6ra dubbla pass idag med.. Hummm!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-123022.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-123022.jpg\" alt=\"20131010-123022.jpg\" \/><\/a><br \/>\nEfter mycket om och men s\u00e5 valde jag dessa:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-123315.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/10\/20131010-123315.jpg\" alt=\"20131010-123315.jpg\" \/><\/a><br \/>\nIdag skall jag f\u00f6rst f\u00e5 upp fl\u00e5set och \u00f6ka f\u00f6rbr\u00e4nningen sen s\u00e5 skall jag ge mej p\u00e5 fl\u00e4sket kring magen.. Haha nu ska du f\u00e5, nedrans bukfett!!!<br \/>\nJapp d\u00e5 k\u00f6r vi!<br \/>\nSo Long!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r fick min kropp vila lite, endast n\u00e5gra l\u00e4tta promenader. Tr\u00e4ningsv\u00e4rken gjorde sej rej\u00e4lt till k\u00e4nna och musklerna m\u00e5ste f\u00e5 vila f\u00f6r att kunna v\u00e4xa!! Men idag \u00e4r det slut p\u00e5 vilan.. Tr\u00e4ningskl\u00e4derna luktar nytv\u00e4ttat och gott, ja \u00e5tminstone ett tag till.. Jag \u00e4r redo!!! \u00c4r NI? St\u00e5r och f\u00f6rs\u00f6ker v\u00e4lja vilka pass jag skall &#8230; <a title=\"Ig\u00e5r vilodag&#8230; Idag INTE!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/10\/10\/igar-vilodag-idag-inte\/\" aria-label=\"L\u00e4s mer om Ig\u00e5r vilodag&#8230; Idag INTE!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,13],"tags":[],"class_list":["post-11003","post","type-post","status-publish","format-standard","hentry","category-traning","category-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/11003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=11003"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/11003\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=11003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=11003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=11003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}