{"id":2786,"date":"2013-01-29T18:50:32","date_gmt":"2013-01-29T17:50:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=2786"},"modified":"2013-01-29T18:55:50","modified_gmt":"2013-01-29T17:55:50","slug":"solning-traning-och-dagens-outfit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/01\/29\/solning-traning-och-dagens-outfit\/","title":{"rendered":"Solning, tr\u00e4ning och dagens outfit.."},"content":{"rendered":"<p>Hej igen.. \u00c4r m\u00e4tt och bel\u00e5ten.. Har varit i stan f\u00f6r 2:a g\u00e5ngen..jag\u00a0Solade b.la\u00a08 min.. Och dagens outfit idag fick bli\u00a0mina fina tr\u00f6ja fr\u00e5n F.A.V stretchbyxor fr\u00e5n kappahl st\u00f6vlar fr\u00e5n Euroshoe och halsband fr\u00e5n Gina Tricot<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-182955.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-182955.jpg\" alt=\"20130129-182955.jpg\" \/><\/a><br \/>\nSen var jag i v\u00e4g p\u00e5 ett annat \u00e4rende och efter det s\u00e5 \u00e5kte jag till Friskis&amp;Svettis och tr\u00e4nade 1 timme p\u00e5 Crosstrainern, intervallprogrammet k\u00f6rde jag i dag med och rej\u00e4la uppf\u00f6rsbackar r\u00e4tt var det var&#8230; men supersk\u00f6nt efter\u00e5t&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183240.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183240.jpg\" alt=\"20130129-183240.jpg\" \/><\/a><br \/>\n610 kalorier br\u00e4nde jag i dag&#8230; Och totalt blev str\u00e4ckan p\u00e5 8,6 km&#8230; Nu k\u00e4nner jag mej sjukt n\u00f6jd och lite tr\u00f6tt faktiskt.. Fast pigg ocks\u00e5 p\u00e5 samma g\u00e5ng&#8230; huvet \u00e4r pigg men kroppen tr\u00f6tt&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183439.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183439.jpg\" alt=\"20130129-183439.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183443.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183443.jpg\" alt=\"20130129-183443.jpg\" \/><\/a><br \/>\nResten av kv\u00e4llen kommer jag ta det lugnt.. Beh\u00f6ver inte g\u00f6ra m\u00e5nga handtag mer i dag och \u00a0I morgon b\u00e4r det av till S\u00f6derhamn..<br \/>\nM\u00e5ste bara visa min gulliga tax som jag stoppade om innan jag \u00e5kte i v\u00e4g i dag..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183619.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183619.jpg\" alt=\"20130129-183619.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183652.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183652.jpg\" alt=\"20130129-183652.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183656.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/01\/20130129-183656.jpg\" alt=\"20130129-183656.jpg\" \/><\/a><br \/>\n<em> <\/em><br \/>\nLills\u00f6tisen ville helst ha f\u00f6ljt med, men det tyckte inte jag var n\u00e5gon bra id\u00e9 f\u00f6r d\u00e5 hade hon f\u00e5tt ligga f\u00f6r l\u00e4nge i bilen.. D\u00e5 har hon det b\u00e4ttre hemma.<br \/>\nNu skall jag vila lite&#8230; S\u00e5 h\u00f6rs vi i morgon<br \/>\nSo Long!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej igen.. \u00c4r m\u00e4tt och bel\u00e5ten.. Har varit i stan f\u00f6r 2:a g\u00e5ngen..jag\u00a0Solade b.la\u00a08 min.. Och dagens outfit idag fick bli\u00a0mina fina tr\u00f6ja fr\u00e5n F.A.V stretchbyxor fr\u00e5n kappahl st\u00f6vlar fr\u00e5n Euroshoe och halsband fr\u00e5n Gina Tricot Sen var jag i v\u00e4g p\u00e5 ett annat \u00e4rende och efter det s\u00e5 \u00e5kte jag till Friskis&amp;Svettis och tr\u00e4nade &#8230; <a title=\"Solning, tr\u00e4ning och dagens outfit..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/01\/29\/solning-traning-och-dagens-outfit\/\" aria-label=\"L\u00e4s mer om Solning, tr\u00e4ning och dagens outfit..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2786","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}