{"id":3039,"date":"2013-02-22T15:44:15","date_gmt":"2013-02-22T14:44:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=3039"},"modified":"2013-02-22T16:11:43","modified_gmt":"2013-02-22T15:11:43","slug":"dagens-outfit-kyani-och-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/02\/22\/dagens-outfit-kyani-och-traning\/","title":{"rendered":"Dagens outfit, Ky\u00e4ni och tr\u00e4ning"},"content":{"rendered":"<p>Ja d\u00e5 har det blivit fredag igen&#8230; Startade morgonen med en vitaminkick..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154542.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154542.jpg\" alt=\"20130222-154542.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSen gjorde jag i ordning lite frukost..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154610.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154610.jpg\" alt=\"20130222-154610.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154626.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154626.jpg\" alt=\"20130222-154626.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSen har jag tv\u00e4ttat lite varit ute i det h\u00e4rliga v\u00e5rv\u00e4dret och promenerat med taxen&#8230;<br \/>\nDagens outfit..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154731.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154731.jpg\" alt=\"20130222-154731.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154736.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154736.jpg\" alt=\"20130222-154736.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154757.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-154757.jpg\" alt=\"20130222-154757.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nD\u00f6dskalle tr\u00f6ja fr\u00e5n Ester Elenora och supersk\u00f6na G\u00e4llivareh\u00e4ng byxor<br \/>\n( harems byxor ) fr\u00e5n det danska m\u00e4rket  Sparkz som finns att k\u00f6pa p\u00e5 http:\/\/www.provrummet.se<br \/>\nInnan lunch s\u00e5 passade jag p\u00e5 att k\u00f6ra ett tr\u00e4ningspass ocks\u00e5 fr\u00e5n min dvd och i dag gick det riktigt bra.. En stund innan tr\u00e4ning s\u00e5 tog jag en sk\u00f6tt av Ky\u00e4ni igen och den h\u00e4r g\u00e5ngen Nitro Extem..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-155735.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-155735.jpg\" alt=\"20130222-155735.jpg\" class=\"alignnone size-full\" \/><\/a> tog \u00e4ven en skv\u00e4tt efter tr\u00e4ning ocks\u00e5 f\u00f6r snabb \u00e5terh\u00e4mtning&#8230; Efter det lite lunch och sen en dusch.. Jag skall nu ta och f\u00f6rbereda lite middag.. Idag blir det entrecote med n\u00e5got smarrigt till&#8230;<br \/>\n\u00d6nskar er alla en underbar fredag..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-155953.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-155953.jpg\" alt=\"20130222-155953.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160002.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160002.jpg\" alt=\"20130222-160002.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160012.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160012.jpg\" alt=\"20130222-160012.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160033.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130222-160033.jpg\" alt=\"20130222-160033.jpg\" class=\"alignnone size-full\" \/>&lt;\/<br \/>\nSo Long!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja d\u00e5 har det blivit fredag igen&#8230; Startade morgonen med en vitaminkick.. Sen gjorde jag i ordning lite frukost.. Sen har jag tv\u00e4ttat lite varit ute i det h\u00e4rliga v\u00e5rv\u00e4dret och promenerat med taxen&#8230; Dagens outfit.. D\u00f6dskalle tr\u00f6ja fr\u00e5n Ester Elenora och supersk\u00f6na G\u00e4llivareh\u00e4ng byxor ( harems byxor ) fr\u00e5n det danska m\u00e4rket Sparkz som &#8230; <a title=\"Dagens outfit, Ky\u00e4ni och tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/02\/22\/dagens-outfit-kyani-och-traning\/\" aria-label=\"L\u00e4s mer om Dagens outfit, Ky\u00e4ni och tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3039","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=3039"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/3039\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}