{"id":3144,"date":"2013-02-23T12:30:30","date_gmt":"2013-02-23T11:30:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=3144"},"modified":"2013-02-23T12:47:36","modified_gmt":"2013-02-23T11:47:36","slug":"platt-mage-ja-tack","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/02\/23\/platt-mage-ja-tack\/","title":{"rendered":"Platt mage&#8230;. Ja tack!.."},"content":{"rendered":"<p>Vill du som jag hellre ha en lite plattare mage i st\u00e4llet f\u00f6r putmagen jag har nu?? I nyaste numret av topp H\u00c4LSA kan du l\u00e4sa om hur Blossom tipsar om hur du f\u00e5r plattare mage med pilates\u00f6vningar..<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123330.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123330.jpg\" alt=\"20130223-123330.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123340.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123340.jpg\" alt=\"20130223-123340.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123445.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-123445.jpg\" alt=\"20130223-123445.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag tror faktiskt jag skall testa dessa \u00f6vningar n\u00e4r jag k\u00f6r min tr\u00e4ningsdvd n\u00e4sta g\u00e5ng.. D\u00e4r \u00e4r mag\u00f6vningar de sista \u00f6vningarna och d\u00e5 \u00e4r det ju l\u00e4tt att bara k\u00f6ra p\u00e5 med dessa \u00f6vningar direkt efter..<br \/>\nLCHF-dieten har v\u00e4l alla h\u00f6rt talas om.. Eller hur? Men har ni h\u00f6rt talas om nya LCHQ som tydligen \u00e4r en succ\u00e9? Fredrik Paulun tipsar om denna nya metod i det nyaste numret..<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-124013.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-124013.jpg\" alt=\"20130223-124013.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nNya LCHQ \u00e4r mer anpassad till en person som tr\u00e4nar och vill br\u00e4nna fett&#8230; Jippi!!! L\u00e5ter ju kanon.. Eller hur?? LCHQ \u00e4r som en variant av LCHF fast du \u00e4ter mindre fett och lite kolhydrater, ungef\u00e4r 20-30 procent kolhydrater i st\u00e4llet f\u00f6r inget alls&#8230; Jag \u00e4r ju egentligen ingen som vill h\u00e5lla p\u00e5 \u00e4ta efter n\u00e5gon diet, men det h\u00e4r l\u00e5ter mer som en livsstil som man kan \u00e4ta livet ut utan att &#8221; jojobanta &#8221;<br \/>\nJag har i alla fall best\u00e4mt mej f\u00f6r att leta r\u00e4tt p\u00e5 den h\u00e4r kokboken f\u00f6r jag tror det skulle passa mej bra..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-124605.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/02\/20130223-124605.jpg\" alt=\"20130223-124605.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00c4r det n\u00e5gon av er som sett den ute i butik s\u00e5 f\u00e5r ni g\u00e4rna tipsa mej om var jag kan k\u00f6pa den&#8230;<br \/>\nHa det bra alla.. Och passa p\u00e5 att ta en sk\u00f6n promenad i det sk\u00f6na v\u00e4dret..<br \/>\nKram kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du som jag hellre ha en lite plattare mage i st\u00e4llet f\u00f6r putmagen jag har nu?? I nyaste numret av topp H\u00c4LSA kan du l\u00e4sa om hur Blossom tipsar om hur du f\u00e5r plattare mage med pilates\u00f6vningar.. Jag tror faktiskt jag skall testa dessa \u00f6vningar n\u00e4r jag k\u00f6r min tr\u00e4ningsdvd n\u00e4sta g\u00e5ng.. D\u00e4r \u00e4r &#8230; <a title=\"Platt mage&#8230;. Ja tack!..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/02\/23\/platt-mage-ja-tack\/\" aria-label=\"L\u00e4s mer om Platt mage&#8230;. Ja tack!..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3144","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/3144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=3144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/3144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}