{"id":6893,"date":"2013-03-20T16:08:27","date_gmt":"2013-03-20T15:08:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=6893"},"modified":"2013-03-20T16:54:05","modified_gmt":"2013-03-20T15:54:05","slug":"roligt-i-brevladan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/03\/20\/roligt-i-brevladan\/","title":{"rendered":"Roligt i brevl\u00e5dan.."},"content":{"rendered":"<p>Sk\u00f6\u00f6\u00f6nt&#8230; Jag har nu kommit hem fr\u00e5n Hudiksvall.. Handlade lite sm\u00e5tt och s\u00e5 \u00e5kte jag till Friskis &amp; Svettis som var huvudsyftet med statsbes\u00f6ket.. Jag k\u00f6rde d\u00e4r f\u00f6rst 25 jobbiga och sk\u00f6na minuter p\u00e5 krosstrainern, Random Hill programmet p\u00e5 level 14&#8230; Efter det rej\u00e4lt uppv\u00e4rmd gjorde jag olika mag\u00f6vningar i ca 10 min och efter det k\u00f6rde jag 27 min intervall p\u00e5 l\u00f6pbandet och till sist k\u00f6rde jag en rej\u00e4l stretching&#8230;svettig och n\u00f6jd \u00e5kte jag hem \u00e5t lite mat och matade r\u00e5djuren..som fr\u00e5n b\u00f6rjan var 3 st men som nu \u00e4r 4 st<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161441.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161441.jpg\" alt=\"20130320-161441.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nPer skall senare \u00e5ka till en bonde och fixa lite torr h\u00f6 \u00e5t dom fina r\u00e5djuren..<br \/>\n\u00c4r nu duschad och skall ta och mysa ner mej p\u00e5 n\u00e5t sk\u00f6nt st\u00e4lle och l\u00e4sa mina nya tidningar som l\u00e5g i brevl\u00e5dan i dag <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161728.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161728.jpg\" alt=\"20130320-161728.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSnygg systrarna Malin och Kristin..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161801.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161801.jpg\" alt=\"20130320-161801.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nN\u00e4r jag tog bort plasten fr\u00e5n iForm tidningen s\u00e5 blev jag glatt \u00f6verraskad..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161855.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161855.jpg\" alt=\"20130320-161855.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDen h\u00e4r g\u00e5ngen medf\u00f6ljde en tr\u00e4ningsDVD&#8230; Tjohooo..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161945.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-161945.jpg\" alt=\"20130320-161945.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFasta skinkor och snygga l\u00e5r&#8230; Ja varf\u00f6r inte&#8230; Superkul!!! Den skall jag testa p\u00e5 fre.. \ud83d\ude42<br \/>\nDagens Outfit blev lite lazy&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164235.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164235.jpg\" alt=\"20130320-164235.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nByxor fr\u00e5n http:\/\/www.provrummet.se, tr\u00f6ja fr\u00e5n Gina Tricot..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164409.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164409.jpg\" alt=\"20130320-164409.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFrisyren idag fixade jag med produkter fr\u00e5n samma m\u00e4rke..<br \/>\nOrofluido som \u00e4r ink\u00f6pt p\u00e5 Trudes:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164629.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-164629.jpg\" alt=\"20130320-164629.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAlla produkterna har samma underbara doft&#8230; Mmmm&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-165330.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/03\/20130320-165330.jpg\" alt=\"20130320-165330.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nNu f\u00e5r ni ha det s\u00e5 bra s\u00e5 h\u00f6rs vi igen lite senare..<br \/>\nSo Long!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00f6\u00f6\u00f6nt&#8230; Jag har nu kommit hem fr\u00e5n Hudiksvall.. Handlade lite sm\u00e5tt och s\u00e5 \u00e5kte jag till Friskis &amp; Svettis som var huvudsyftet med statsbes\u00f6ket.. Jag k\u00f6rde d\u00e4r f\u00f6rst 25 jobbiga och sk\u00f6na minuter p\u00e5 krosstrainern, Random Hill programmet p\u00e5 level 14&#8230; Efter det rej\u00e4lt uppv\u00e4rmd gjorde jag olika mag\u00f6vningar i ca 10 min och efter &#8230; <a title=\"Roligt i brevl\u00e5dan..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/03\/20\/roligt-i-brevladan\/\" aria-label=\"L\u00e4s mer om Roligt i brevl\u00e5dan..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,18],"tags":[],"class_list":["post-6893","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/6893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=6893"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/6893\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=6893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=6893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=6893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}