{"id":8602,"date":"2013-04-17T20:00:11","date_gmt":"2013-04-17T19:00:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=8602"},"modified":"2013-05-03T15:55:11","modified_gmt":"2013-05-03T14:55:11","slug":"traning-kalas-och-trackmonster","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/17\/traning-kalas-och-trackmonster\/","title":{"rendered":"Tr\u00e4ning, kalas, Tr\u00e4ckmonster."},"content":{"rendered":"<p>Det h\u00e4r tr\u00e4ckmonstret m\u00f6ttes jag av i d\u00f6rren n\u00e4r jag kom hem fr\u00e5n 40 \u00e5rs kalaset&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-204704.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-204704.jpg\" alt=\"20130417-204704.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMen herre Gud vad paff jag blev n\u00e4r jag \u00f6ppnade d\u00f6rren och denna varelse m\u00f6tte mej gladast i v\u00e4rlden&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-204808.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-204808.jpg\" alt=\"20130417-204808.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDet var bara att ta av skorna och g\u00e5 direkt till badkaret och duscha av all intorkad lera.. Nu \u00e4r hon ren och fin igen och v\u00e4lkommen till s\u00e4ngen i kv\u00e4ll.<br \/>\nJag har nu varit och firat min 40 \u00e5riga v\u00e4n Mia&#8230; Och vad tror ni h\u00e4nde??? Hon st\u00e4llde fram en supergod sm\u00f6rg\u00e5st\u00e5rta som jag bara m\u00e5sta smaka lite av.. Hade ju trots allt inte \u00e4tit n\u00e5n middag s\u00e5 det var v\u00e4l ok&#8230; Ja men sen d\u00e5??? O Gud! D\u00e5 \u00e5kte v\u00e4rldens godaste pinocciot\u00e5rta fram med f\u00e4rska jordgubbar p\u00e5.. Men VA! Ja men den m\u00e5sta jag ju bara smak lite av.. \u00c5ngrar det inte kan jag s\u00e4ga. Men sen fick det vara nog med flunsandet f\u00f6r mej.. Tog inte en enda kaka hur goda dom \u00e4n s\u00e5g ut. Innan jag \u00e5kte iv\u00e4g s\u00e5 hann jag med ett tr\u00e4ningspass, trots tr\u00e4ningsv\u00e4rken..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205418.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205418.jpg\" alt=\"20130417-205418.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nHoppade \u00f6ver Functional Training och k\u00f6rde Fasta skinkor och l\u00e5r samt kettlebell \u00f6vningarna enbart..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205533.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205533.jpg\" alt=\"20130417-205533.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nHej och h\u00e5! Vad svettigt det blev&#8230; In i duschen fixade i ordning mej och drog i v\u00e4g in till stan, k\u00f6pte present och sen till kalaset..<br \/>\nDagens outfit.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205707.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205707.jpg\" alt=\"20130417-205707.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205758.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205758.jpg\" alt=\"20130417-205758.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205814.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130417-205814.jpg\" alt=\"20130417-205814.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nPlease Jeans i f\u00e4rgen Cipolla, blus By Ti Mo och boots i m\u00e4rket Roots.<br \/>\nSo Long!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r tr\u00e4ckmonstret m\u00f6ttes jag av i d\u00f6rren n\u00e4r jag kom hem fr\u00e5n 40 \u00e5rs kalaset&#8230; Men herre Gud vad paff jag blev n\u00e4r jag \u00f6ppnade d\u00f6rren och denna varelse m\u00f6tte mej gladast i v\u00e4rlden&#8230; Det var bara att ta av skorna och g\u00e5 direkt till badkaret och duscha av all intorkad lera.. Nu \u00e4r &#8230; <a title=\"Tr\u00e4ning, kalas, Tr\u00e4ckmonster.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/17\/traning-kalas-och-trackmonster\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning, kalas, Tr\u00e4ckmonster.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,18],"tags":[],"class_list":["post-8602","post","type-post","status-publish","format-standard","hentry","category-blandat","category-mode","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=8602"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8602\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=8602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=8602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=8602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}