{"id":8662,"date":"2013-04-19T12:56:07","date_gmt":"2013-04-19T11:56:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=8662"},"modified":"2013-04-19T14:56:46","modified_gmt":"2013-04-19T13:56:46","slug":"dags-for-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/19\/dags-for-traning\/","title":{"rendered":"Dags f\u00f6r tr\u00e4ning&#8230;"},"content":{"rendered":"<p>Har laddad med en supergod r\u00e4ksallad till lunch.. Och nu \u00e4r jag redo f\u00f6r dagens tr\u00e4ningspass.. Idag k\u00f6r jag rubbet!!!<br \/>\nFunctional Training, Fasta skinkor och l\u00e5r samt kettlebell \u00f6vningarna (jobbigast av dom alla ) idag skall det svida!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135408.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135408.jpg\" alt=\"20130419-135408.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135422.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135422.jpg\" alt=\"20130419-135422.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135434.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135434.jpg\" alt=\"20130419-135434.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nKom igen nu k\u00f6r vi! Och allt blir mycket roligare med ett leende p\u00e5 l\u00e4pparna &#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135601.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-135601.jpg\" alt=\"20130419-135601.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n1,5 timme senare och jag \u00e4r redo f\u00f6r duschen&#8230; F\u00f6rsta veckan avklarad med Kettlebell\u00f6vningarna.. Och jag k\u00e4nner mej riktigt n\u00f6jd.. P\u00e5 s\u00f6ndag \u00e4r veckans sista tr\u00e4ningspass och d\u00e5 dansar jag Fuego..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-154913.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-154913.jpg\" alt=\"20130419-154913.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-154926.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-154926.jpg\" alt=\"20130419-154926.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDet skall bli sp\u00e4nnande att se resultatet efter 8 veckor..<br \/>\nFick f\u00f6rresten en glad \u00f6verraskning och trevlig helgh\u00e4lsning i brevl\u00e5dan i dag.. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-155051.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130419-155051.jpg\" alt=\"20130419-155051.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nButiken Selected Style fr\u00e5n Borl\u00e4nge skickade detta kuvert med 1 coconut face mask och 1 mango face mask.. Fr\u00e5n I Love..  + 2 chokladbitar fr\u00e5n www.simplychocoltate.dk&#8230; Tusen Tack!! I helgen skall jag bli len som en barnrumpa i ansiktet.. Haha..<br \/>\nTrevlig helg \u00f6nskar jag er&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har laddad med en supergod r\u00e4ksallad till lunch.. Och nu \u00e4r jag redo f\u00f6r dagens tr\u00e4ningspass.. Idag k\u00f6r jag rubbet!!! Functional Training, Fasta skinkor och l\u00e5r samt kettlebell \u00f6vningarna (jobbigast av dom alla ) idag skall det svida! Kom igen nu k\u00f6r vi! Och allt blir mycket roligare med ett leende p\u00e5 l\u00e4pparna &#8230; 1,5 &#8230; <a title=\"Dags f\u00f6r tr\u00e4ning&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/19\/dags-for-traning\/\" aria-label=\"L\u00e4s mer om Dags f\u00f6r tr\u00e4ning&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8662\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=8662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=8662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=8662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}