{"id":8887,"date":"2013-04-25T14:38:02","date_gmt":"2013-04-25T13:38:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/annalena\/?p=8887"},"modified":"2013-04-25T14:38:02","modified_gmt":"2013-04-25T13:38:02","slug":"traning-och-tartbesok","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/25\/traning-och-tartbesok\/","title":{"rendered":"Tr\u00e4ning och t\u00e5rtbes\u00f6k.."},"content":{"rendered":"<p>Hej och h\u00e5! Snabbt inl\u00e4gg h\u00e4r..<br \/>\nInnan lunch tog jag en sk\u00f6n l\u00f6ptur 6,6 km.. Det var premi\u00e4rturen f\u00f6r i \u00e5r.. Yes! \u00c4ntligen..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153350.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153350.jpg\" alt=\"20130425-153350.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nL\u00f6parkl\u00e4derna p\u00e5.. Som inte sitter fullt lika tight som i h\u00f6stas ..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153426.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153426.jpg\" alt=\"20130425-153426.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDirekt efter s\u00e5 gjorde jag mina kettlebell\u00f6vningar uppv\u00e4rmd och redo.. Stretching och sen duschen.. \u00c5t en havregrynsgr\u00f6t och \u00e5kte och h\u00e4mtade sv\u00e4rmor f\u00f6r vi skulle handla.. Nu har jag gjort en ny t\u00e5rta f\u00f6r den 1:a tog slut i g\u00e5r.. Jag f\u00e5r n\u00e4mligen bes\u00f6k av min barndomskompis.. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153728.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annalena\/files\/2013\/04\/20130425-153728.jpg\" alt=\"20130425-153728.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nNu har jag dukat och gjort klart s\u00e5 det \u00e4r bara f\u00f6r henne att komma..<br \/>\nSo Long!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej och h\u00e5! Snabbt inl\u00e4gg h\u00e4r.. Innan lunch tog jag en sk\u00f6n l\u00f6ptur 6,6 km.. Det var premi\u00e4rturen f\u00f6r i \u00e5r.. Yes! \u00c4ntligen.. L\u00f6parkl\u00e4derna p\u00e5.. Som inte sitter fullt lika tight som i h\u00f6stas .. Direkt efter s\u00e5 gjorde jag mina kettlebell\u00f6vningar uppv\u00e4rmd och redo.. Stretching och sen duschen.. \u00c5t en havregrynsgr\u00f6t och \u00e5kte och &#8230; <a title=\"Tr\u00e4ning och t\u00e5rtbes\u00f6k..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annalena\/2013\/04\/25\/traning-och-tartbesok\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning och t\u00e5rtbes\u00f6k..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18],"tags":[],"class_list":["post-8887","post","type-post","status-publish","format-standard","hentry","category-bakning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/users\/3699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annalena\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}