{"id":107,"date":"2013-03-20T15:49:27","date_gmt":"2013-03-20T14:49:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/annelajj\/?p=107"},"modified":"2013-03-21T22:48:23","modified_gmt":"2013-03-21T21:48:23","slug":"gymmat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annelajj\/2013\/03\/20\/gymmat\/","title":{"rendered":"Gymmat!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130314_144720-12.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130314_144720-11.jpg\" alt=\"image\" \/><\/a><\/p>\n<p>H\u00e4r \u00e4r mitt nya program med dynamiska \u00f6vningar som aktiverar flera muskelgrupper samtidigt. Kallas funktionell tr\u00e4ning.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130320_113424-11.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130320_113424-1.jpg\" alt=\"image\" \/><\/a><\/p>\n<p>En av f\u00f6rdelarna med att tr\u00e4na p\u00e5 f\u00f6rmiddagen; ingen tr\u00e4ngsel. \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130314_144740-11.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130314_144740-1.jpg\" alt=\"image\" \/><\/a><\/p>\n<p>Det \u00e4r s\u00e5dana h\u00e4r maskiner jag anv\u00e4nder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r mitt nya program med dynamiska \u00f6vningar som aktiverar flera muskelgrupper samtidigt. Kallas funktionell tr\u00e4ning. En av f\u00f6rdelarna med att tr\u00e4na p\u00e5 f\u00f6rmiddagen; ingen tr\u00e4ngsel. \ud83d\ude09 Det \u00e4r s\u00e5dana h\u00e4r maskiner jag anv\u00e4nder.<\/p>\n","protected":false},"author":4498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/users\/4498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}