{"id":149,"date":"2013-03-24T10:57:27","date_gmt":"2013-03-24T09:57:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/annelajj\/?p=149"},"modified":"2013-04-02T13:52:17","modified_gmt":"2013-04-02T11:52:17","slug":"unna-sig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annelajj\/2013\/03\/24\/unna-sig\/","title":{"rendered":"Unna sig&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/candy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-212\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/candy-498x680.jpg\" alt=\"\" width=\"498\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/candy-498x680.jpg 498w, https:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/candy-219x300.jpg 219w, https:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/candy.jpg 600w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a>Ig\u00e5r kollade jag lite p\u00e5 skoj hur mycket extra kalorier det kan bli p\u00e5 en l\u00f6rdag. Jag vill s\u00e4ga att jag verkligen inte gjorde n\u00e5gra st\u00f6rre utsv\u00e4vningar,\u00a0 satte lite guldkant bara. Resultat p\u00e5 ett ungef\u00e4r: ca 1000 extra kalorier.<br \/>\nDet kan vara en hj\u00e4lp att t\u00e4nka p\u00e5 hur mycket extra ganska lite g\u00f6r. S\u00e5 om man &#8217;k\u00e4mpar&#8217; p\u00e5 i vardagarna och unnar sig till helgen s\u00e5 kan det vara orsaken till att man kanske inte ser de resultat som man \u00f6nskar. Speciellt om man unnar sig fredag, l\u00f6rdag och s\u00f6ndag. D\u00e5 blir det ju faktiskt halva veckan&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r kollade jag lite p\u00e5 skoj hur mycket extra kalorier det kan bli p\u00e5 en l\u00f6rdag. Jag vill s\u00e4ga att jag verkligen inte gjorde n\u00e5gra st\u00f6rre utsv\u00e4vningar,\u00a0 satte lite guldkant bara. Resultat p\u00e5 ett ungef\u00e4r: ca 1000 extra kalorier. Det kan vara en hj\u00e4lp att t\u00e4nka p\u00e5 hur mycket extra ganska lite g\u00f6r. S\u00e5 om &#8230; <a title=\"Unna sig&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annelajj\/2013\/03\/24\/unna-sig\/\" aria-label=\"L\u00e4s mer om Unna sig&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[23,22,21],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-kost","category-pepp","tag-fredagsmys","tag-kalorier","tag-unna-sig"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/users\/4498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}