{"id":232,"date":"2013-04-04T12:57:07","date_gmt":"2013-04-04T10:57:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/annelajj\/?p=232"},"modified":"2013-04-04T12:57:33","modified_gmt":"2013-04-04T10:57:33","slug":"07-kg-pa-en-vecka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annelajj\/2013\/04\/04\/07-kg-pa-en-vecka\/","title":{"rendered":"-0,7 kg p\u00e5 en vecka!"},"content":{"rendered":"<p>Trots att jag bygger muskler ocks\u00e5! \ud83d\ude42<\/p>\n<p>Jag f\u00f6rs\u00f6ker h\u00e5lla mig p\u00e5 ca 1500 kcal\/ dag. Tar hj\u00e4lp av appen &#8221;Shape Up&#8221; i telefonen f\u00f6r att r\u00e4kna ut ungef\u00e4r kcal intag. Efter ett tag l\u00e4r man sig hur mycket och vad man kan \u00e4ta.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/04\/126954_1740343_jpg_398773d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-233\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/04\/126954_1740343_jpg_398773d-680x670.jpg\" alt=\"\" width=\"596\" height=\"566\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trots att jag bygger muskler ocks\u00e5! \ud83d\ude42 Jag f\u00f6rs\u00f6ker h\u00e5lla mig p\u00e5 ca 1500 kcal\/ dag. Tar hj\u00e4lp av appen &#8221;Shape Up&#8221; i telefonen f\u00f6r att r\u00e4kna ut ungef\u00e4r kcal intag. Efter ett tag l\u00e4r man sig hur mycket och vad man kan \u00e4ta.<\/p>\n","protected":false},"author":4498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,36],"tags":[38,37],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-pepp","category-tips","tag-shape-up","tag-viktnedgang"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/users\/4498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}