{"id":68,"date":"2013-03-17T11:42:22","date_gmt":"2013-03-17T10:42:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/annelajj\/?p=68"},"modified":"2013-03-17T11:42:22","modified_gmt":"2013-03-17T10:42:22","slug":"morgonpromenad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annelajj\/2013\/03\/17\/morgonpromenad\/","title":{"rendered":"Morgonpromenad!"},"content":{"rendered":"<p>Solen skiner och jag har avbokat mitt zumbapass idag d\u00e5 jag har andra plikter att avverka. Finns ingen urs\u00e4kt att inte g\u00e5 en rask promenad. Jag springer inte och \u00e4r s\u00e4llan ute mer \u00e4n en halvtimme d\u00e5 jag vill undvika ett kortisolp\u00e5slag.<br \/>\nJag \u00e4r en av dem som har problem med uttr\u00f6ttade binjurar och som b\u00f6r undvika cardio. Kortisolp\u00e5slag stoppar upp fettf\u00f6rbr\u00e4nningen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130317_1001002.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/annelajj\/files\/2013\/03\/wpid-20130317_1001001.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solen skiner och jag har avbokat mitt zumbapass idag d\u00e5 jag har andra plikter att avverka. Finns ingen urs\u00e4kt att inte g\u00e5 en rask promenad. Jag springer inte och \u00e4r s\u00e4llan ute mer \u00e4n en halvtimme d\u00e5 jag vill undvika ett kortisolp\u00e5slag. Jag \u00e4r en av dem som har problem med uttr\u00f6ttade binjurar och som &#8230; <a title=\"Morgonpromenad!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annelajj\/2013\/03\/17\/morgonpromenad\/\" aria-label=\"L\u00e4s mer om Morgonpromenad!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-pepp","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/users\/4498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annelajj\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}