{"id":110,"date":"2010-10-06T22:44:00","date_gmt":"2010-10-06T22:44:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=44"},"modified":"2010-10-06T22:44:00","modified_gmt":"2010-10-06T22:44:00","slug":"a_14_timmar_senare_ar_hon_hemma_igen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/06\/a_14_timmar_senare_ar_hon_hemma_igen\/","title":{"rendered":"…\u00e5 14 timmar senare \u00e4r hon hemma igen"},"content":{"rendered":"

Vaknade 5.30<\/font>:<\/strong> tr\u00f6tt som fan<\/p>\n

Frukost: Havregrynsgr\u00f6t med pepparkakssmak<\/font> \u00e5 proteinpulver<\/font><\/p>\n<\/p>\n

Tr\u00e4nade p\u00e5 frisk-sverige.se\/<\/a>\u00a0FRAMSIDA & BAKSIDA L\u00c5R,<\/u> VADER:<\/u><\/p>\n

*Kn\u00e4b\u00f6j i smith 8×2 set (ut\u00f6kad drop)<\/font><\/p>\n

*Hacklift 10×2 set (ut\u00f6kad drop)<\/font><\/p>\n

*Benpress 8×2 set (ut\u00f6kad drop)<\/font><\/p>\n<\/p>\n

**Benspark(ett ben i taget) 12×2 set<\/font>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

**Liggande l\u00e5rcurl 10×2 set **(superset)<\/font><\/p>\n

*St\u00e5ende vadpress 10×2 set (ut\u00f6kad drop)<\/font><\/p>\n<\/p>\n

Proteindrink<\/font><\/p>\n

Dusch<\/p>\n

Jobb<\/p>\n

Lunch: N\u00f6tf\u00e4rs \u00e5 ris<\/font><\/p>\n

Mellis: Kesella med hallon<\/font><\/p>\n

Middag: Kyckling \u00e5 ris<\/font><\/p>\n

F\u00f6rel\u00e4sning – ergonomi<\/p>\n

\u00a014 timmar senare<\/font><\/strong>:Hem<\/p>\n

Kycklingfil\u00e9<\/font><\/p>\n

Soffh\u00e4ng med kidsen<\/p>\n

Facebooktid<\/p>\n

Sovdags<\/p>\n

ZzzZZZZzZZzzzz<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

\/\/A<\/p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Vaknade 5.30: tr\u00f6tt som fan Frukost: Havregrynsgr\u00f6t med pepparkakssmak \u00e5 proteinpulver Tr\u00e4nade p\u00e5 frisk-sverige.se\/\u00a0FRAMSIDA & BAKSIDA L\u00c5R, VADER: *Kn\u00e4b\u00f6j i smith 8×2 set (ut\u00f6kad drop) *Hacklift 10×2 set (ut\u00f6kad drop) *Benpress 8×2 set (ut\u00f6kad drop) **Benspark(ett ben i taget) 12×2 set\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 **Liggande l\u00e5rcurl 10×2 set **(superset) *St\u00e5ende vadpress 10×2 set (ut\u00f6kad drop) Proteindrink Dusch Jobb … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}