frisk-sverige.se\/<\/a>, har 2 veckors provtr\u00e4ning d\u00e4r..\n
AXLAR, TRICEPS & MAGE<\/u><\/strong><\/p>\n Sittande axelpressar med hantlar 10×2 set(ut\u00f6kad drop)<\/p>\n
St\u00e5ende sidolyft m hantlar 10×2 set(ut\u00f6kad drop)<\/p>\n
St\u00e5ende sidolyft med kabel(en arm i taget) 12×1 set<\/p>\n
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Smal b\u00e4nkpress i smith 10×2 set(ut\u00f6kat set)<\/p>\n
Triceps pushdowns i cc 10×2 set(ut\u00f6kad drop)<\/p>\n
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Mage i magmaskin 10-12×4 set<\/p>\n
Kn\u00e4st\u00e5ende crunches med rep i cc 12×1 set(ut\u00f6kad drop)<\/p>\n
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Passet funkade bra men har fortf sjukt ont i axeln…bajs<\/font>jag blir s\u00e5 j\u00e4kla begr\u00e4nsad vad jag kan \u00e5 inte kan…tr\u00e5kigt som fan.<\/font>\n<\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\nMaten idag har varit seri\u00f6s – allt enligt konstens alla regler:<\/p>\n
Gr\u00f6t med hallon \u00e5 proteinpulver<\/p>\n
Proteindrink<\/p>\n
N\u00f6tf\u00e4rswok m potatis<\/p>\n
Kesella med Funlight<\/p>\n
Kyckling \u00e5 ris<\/p>\n
R\u00e4kor<\/p>\n
…\u00e5 diverse piller.<\/p>\n
I morgon blir det en \u00e5terupprepning av den h\u00e4r dagen n\u00e4r det g\u00e4ller tr\u00e4ningen
…<\/div>\n
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Livet k\u00e4nns r\u00e4tt gott…jag m\u00e5r bra – iaf helt ok
…har underbara m\u00e4nniskor runt mig som f\u00e5r mig att m\u00e5 bra….som f\u00e5r mig att vilja ta ytterligare kliv p\u00e5 Livets outforskade v\u00e4gar…Tack till er
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I g\u00e5r \u00f6nskade jag mig en hemmafru…eller tja, en hemmaman skulle funkat det ox\u00e5. Men..ist\u00e4llet blev jag min egen fru – stekte 2 kg kyckling, 2 kg n\u00f6tf\u00e4rs \u00e5 1 kg r\u00e4kor….gjorde matl\u00e5dor till f\u00f6rbannelse. Packade iordning tr\u00e4ningskl\u00e4der, pulver \u00e5 piller, shakers, matl\u00e5dor och annat matnyttigt….nu k\u00f6r vi Tr\u00e4ningen har g\u00e5tt segt p\u00e5 sistone…jag \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"\/metrobloggen\/media\/public_wink_smile.gif\")
. Men..ist\u00e4llet blev jag min egen fru – stekte 2 kg kyckling, 2 kg n\u00f6tf\u00e4rs \u00e5 1 kg r\u00e4kor….gjorde matl\u00e5dor till f\u00f6rbannelse. Packade iordning tr\u00e4ningskl\u00e4der, pulver \u00e5 piller, shakers, matl\u00e5dor och annat matnyttigt….nu k\u00f6r vi![\"\"](\"\/metrobloggen\/media\/public_thumbs_up.gif\")
Tr\u00e4ningen har g\u00e5tt segt p\u00e5 sistone…jag \u00e4r en morgontr\u00e4ningsm\u00e4nn\u00b4ska s\u00e5 nu best\u00e4mde jag mig f\u00f6r \u00e5 \u00e5terg\u00e5 till gamla vanor i den m\u00e5n det funkar med jobb…<\/p>\n![\"\"](\"\/metrobloggen\/media\/53612\/CIMG(25).JPG\")
<\/div>\n![\"\"](\"\/metrobloggen\/media\/public_regular_smile.gif\")
\n<\/div>\n![\"\"](\"\/metrobloggen\/media\/public_angry_smile.gif\")
….jag blir s\u00e5 j\u00e4kla begr\u00e4nsad vad jag kan \u00e5 inte kan…tr\u00e5kigt som fan.<\/font>\n<\/div>\n