{"id":116,"date":"2010-09-22T23:17:00","date_gmt":"2010-09-22T23:17:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=50"},"modified":"2010-09-22T23:17:00","modified_gmt":"2010-09-22T23:17:00","slug":"stress_a_mys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/09\/22\/stress_a_mys\/","title":{"rendered":"Stress \u00e5 mys"},"content":{"rendered":"

Hemmafix…pannkakskalas med\u00a0 mina finaste 3\"\"…en lugn \u00e5 sk\u00f6n dag.<\/p>\n

Ikv\u00e4ll har jag haft en av mina finaste v\u00e4nner h\u00e4r, vi kollade Idol, drack ett glas vin \u00e5 popcorn…\u00e5 mycket prat – om livet, k\u00e4nslor, tankar \u00e5 mycket mycket mer…\u00e5 mycket skratt\"\". Jag fick \u00e4ven h\u00f6ra att jag m\u00e5ste lugna ner mig \u00e5 stressa ner. Kom infarandes fr\u00e5n gymet, A hade redan kommit…”jag ska bara ner \u00e5 handla…men var fan \u00e4r mitt visakort”…efter mycket om \u00e5 men s\u00e5 hittade jag det i jackfickan p\u00e5 jackan jag hade ig\u00e5r(inget konstigt st\u00e4lle allts\u00e5). Ner p\u00e5 aff\u00e4ren, tr\u00e4ffade en annan v\u00e4n som jag inte tr\u00e4ffat p\u00e5 l\u00e4nge, vi b\u00f6rjade dra v\u00e5ra liv i korta drag….vidare i aff\u00e4ren: ” Men Hej gubben” d\u00e5 st\u00e5r min \u00e4lskade son d\u00e4r – han den saknade sonen. Fast\u00e4n vi tr\u00e4ffades vid lunch s\u00e5 blev det lite kramkalas med honom…springer upp f\u00f6r dom 7 trapporna till min lgh. V\u00e4l in i l\u00e4genheten, drar i g\u00e5ng fiskpinnar \u00e5 potatismos till kidsen…”shit klockan \u00e4r massor” snart b\u00f6rjar Idol. Samtidigt som jag steker fiskpinnar, poppar jag popcorn \u00e5 serverar A ett glas vin – snubblar \u00f6ver en sk\u00e5l med vatten (Jaa, A har en hund som ox\u00e5 \u00e4r hemma hos oss) samtidigt som jag torkar golvet \u00e5 pratar med A…tittar hon p\u00e5 mig \u00e5 s\u00e4ger: ”Annelie, du borde t\u00e4nka dig f\u00f6r – du stressar”<\/p>\n

”Va, g\u00f6r jag???” var min f\u00f6rsta tanke….men det \u00e4r sant. Det \u00e4r s\u00e5 mycket man ska hinna med, s\u00e5 mycket m\u00e5sten…\u00e5 s\u00e5 mycket jag vill. Men kanske dags \u00e5 b\u00f6rja s\u00e5lla, s\u00e4tta ner foten \u00e5 ibland s\u00e4ga ifr\u00e5n…eller v\u00e4lja bort!?<\/p>\n

Tr\u00e4ningen idag gick kalas(trots ont i axeln \u00e5 inflammation i bicepsf\u00e4stet\"\"<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rygg & Biceps<\/strong><\/p>\n

RYGG:<\/font><\/strong><\/p>\n

Latsdrag<\/strong>(bakom nacken\/latsdrag<\/strong>(brett, framf)\/omv\u00e4nt grepp(<\/strong>smalt)\u00a0(TRIPPELSET a\u00a04 set)<\/strong><\/p>\n

Rodd uppifr\u00e5n<\/strong>(maskin) 3 set<\/p>\n

Rodd framifr\u00e5n<\/strong>\u00a0(maskin)\u00a03 set\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

BICEPS<\/font><\/strong><\/p>\n

Sittande, l\u00e4tt bak\u00e5tlutad hantelcurl<\/strong> 3 set\u00a0\u00a0\u00a0<\/strong><\/p>\n

Scottcurl m, z-st\u00e5ng <\/strong>3 set<\/p>\n

Liggande p\u00e5 b\u00e4nk, press mot pannan<\/strong> i cc 3 set<\/p>\n

Sm\u00e5kr\u00e4mpor men k\u00e4ndes kanonbra, fick g\u00e5 ner lite viktm\u00e4ssigt men hellre det \u00e5 verkligen f\u00e5 kontakt\"\"<\/p>\n

N\u00f6jd \u00e5 glad \u00f6ver min insatts p\u00e5 gymet \u00e5 en sk\u00f6n \u00e5 mysig kv\u00e4ll med b\u00e4sta A….en hel del tankar, en del beslut..<\/p>\n

\n

\"\"<\/div>\n

Go\u00b4 natt<\/p>\n

\/\/A<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Hemmafix…pannkakskalas med\u00a0 mina finaste 3…en lugn \u00e5 sk\u00f6n dag. Ikv\u00e4ll har jag haft en av mina finaste v\u00e4nner h\u00e4r, vi kollade Idol, drack ett glas vin \u00e5 popcorn…\u00e5 mycket prat – om livet, k\u00e4nslor, tankar \u00e5 mycket mycket mer…\u00e5 mycket skratt. Jag fick \u00e4ven h\u00f6ra att jag m\u00e5ste lugna ner mig \u00e5 stressa ner. Kom … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}