{"id":117,"date":"2010-09-22T11:11:00","date_gmt":"2010-09-22T11:11:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=51"},"modified":"2010-09-22T11:11:00","modified_gmt":"2010-09-22T11:11:00","slug":"aj_aj_ajfan_sa_skont","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/09\/22\/aj_aj_ajfan_sa_skont\/","title":{"rendered":"Aj, aj, aj….FAN s\u00e5 sk\u00f6nt"},"content":{"rendered":"

Hemma \u00e5 v\u00e5rdar sjuk Plutta fortfarande – men i morgon \u00e4r planen att g\u00e5 tillbaka till jobbet \u00e5 s\u00f6ta, snoriga snorungar\"\".<\/p>\n

Det \u00e4r inte bra f\u00f6r mig att ha f\u00f6r mycket ledig tid, jag hinner vrida \u00e5 v\u00e4nda \u00e5 t\u00e4nka alldeles f\u00f6r mycket – fr\u00e5n att under flera \u00e5r f\u00f6rs\u00f6kt att springa ifr\u00e5n livet s\u00e5 m\u00e5ste jag ist\u00e4llet vrida \u00e5 v\u00e4nda p\u00e5 (n\u00e4stan) ALLT\"\"..<\/p>\n

\"\"<\/div>\n

I m\u00e5ndags cyklade jag n\u00e4stintill 2 mil…ont som f-n i vaderna – d\u00e4refter ett benpass p\u00e5 gymet…k\u00e4ndes j\u00e4ttebra. Kort \u00e5 intensivt, musik i \u00f6ronen \u00e5 fokus p\u00e5 mig \u00e5 mitt. M\u00e5ste f\u00f6rs\u00f6ka bli b\u00e4ttre p\u00e5 det – att st\u00e4nga ute allt \u00e5 alla andra n\u00e4r jag tr\u00e4nar..\"\"<\/p>\n

Benpress <\/strong>3 set<\/p>\n

Benspark<\/strong> 4 set\/liggande l\u00e5rcurl <\/strong>4 set (superset<\/strong>)<\/p>\n

Frontb\u00f6j<\/strong> 3 set<\/p>\n

St\u00e5ende enbent baksida l\u00e5r<\/strong> 4 set<\/p>\n

Raka marklyft<\/strong> 3 set<\/p>\n

Idag har jag sjuuuk tr\u00e4ningsv\u00e4rk i rumpan, har n\u00e4stan k\u00e4nslan av att den \u00e4r p\u00e5 v\u00e4g norrut f\u00f6r en g\u00e5ngs skull.<\/p>\n

En PW runt \u00e5n under dagen \u00e5 ett rygg\/armpass p\u00e5 gymet ikv\u00e4ll…tjohoo, nu j\u00e4klar…NU K\u00d6R VI!<\/p>\n

Kompromissa inte med dig sj\u00e4lv – du \u00e4r allt du har<\/font><\/p>\n

\/\/A<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Hemma \u00e5 v\u00e5rdar sjuk Plutta fortfarande – men i morgon \u00e4r planen att g\u00e5 tillbaka till jobbet \u00e5 s\u00f6ta, snoriga snorungar. Det \u00e4r inte bra f\u00f6r mig att ha f\u00f6r mycket ledig tid, jag hinner vrida \u00e5 v\u00e4nda \u00e5 t\u00e4nka alldeles f\u00f6r mycket – fr\u00e5n att under flera \u00e5r f\u00f6rs\u00f6kt att springa ifr\u00e5n livet s\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}