{"id":128,"date":"2010-11-01T20:04:00","date_gmt":"2010-11-01T20:04:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=23"},"modified":"2010-11-01T20:04:00","modified_gmt":"2010-11-01T20:04:00","slug":"fredag-sondag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/11\/01\/fredag-sondag\/","title":{"rendered":"Fredag-s\u00f6ndag"},"content":{"rendered":"

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Haft en mysig \u00e5 sk\u00f6n helg i fixandets tecken…vi har handlat f\u00e4rg \u00e5 m\u00f6bler \u00e5 planerat Darlingens hem som snart ska bli v\u00e5rt gemensamma hem\"\"….mysigt v\u00e4rre serru\"\"…<\/font><\/p>\n

Tr\u00e4ning fredag:<\/font><\/u><\/strong><\/p>\n

Snabbpass – RYGG:<\/font><\/strong><\/p>\n

Trippelset:<\/u><\/font><\/em><\/strong><\/p>\n

Latsdrag bakom nacken 3 set 10 x 10<\/strong><\/em><\/p>\n

Latsdrag framf\u00f6r 3 set x 10<\/strong><\/em><\/p>\n

Latsdrag supinerat grepp 3 set x 10<\/strong><\/em><\/p>\n

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Ryggmaskin (rodd)\u00a04 set x 8-10<\/em><\/strong><\/p>\n

supersetades med<\/font><\/em><\/strong><\/p>\n

Ryggmaskin(rodd uppifr\u00e5n) 4 set 8-10<\/em><\/strong><\/p>\n

Hantelrodd 4 set 10-12<\/em><\/strong><\/p>\n

Ett helt okej ryggpass…kort \u00e5 intensivt – det som fick mig att ge upp var tidspress \u00e5 inte orken…lovely k\u00e4nsla\"\"<\/strong><\/p>\n

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Tr\u00e4ning L\u00f6rdag:<\/u><\/font><\/strong><\/p>\n

Vila fr\u00e5n styrka…blev endast en PW p\u00e5 ca 60 min i vackert h\u00f6stv\u00e4der.<\/em><\/font><\/strong><\/p>\n

S\u00f6ndagens tr\u00e4ning:<\/u><\/font><\/strong><\/p>\n

ARMAR:<\/font><\/strong><\/p>\n

Ned\u00e5tlutande tricepspress 4 set x 8-10<\/strong><\/em><\/p>\n

supersetades med<\/font><\/strong><\/em><\/p>\n

Sittande bak\u00e5tlutad bicepscurl 4 set x 8-10<\/strong><\/em><\/p>\n

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Pushdowns i cc 3 set x 8-10<\/strong><\/em><\/p>\n

supersetades med <\/font><\/strong><\/em><\/p>\n

Biceps med st\u00e5ng i cc 3 set x 8-10<\/strong><\/em><\/p>\n

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Scottcurl m z-st\u00e5ng(brett) 4 set 8-10<\/em><\/strong><\/p>\n

Kickbacks 4 set 8-10 <\/em><\/strong><\/p>\n<\/p>\n

Passet funkade suver\u00e4nt…visst k\u00e4nns det i axelj-n \u00e5 visst g\u00f6r det r\u00e4tt ont ox\u00e5 men det funkade iaf \u00e5 jag k\u00e4nde mig starkare \u00e4n p\u00e5 l\u00e4nge…k\u00e4ndes som jag skulle kunnat h\u00e5lla p\u00e5 hur l\u00e4nge som helst men \u00e5terigen fanns det andra ”m\u00e5sten”….och jag har h\u00f6rt att man ska stanna n\u00e4r man \u00e4r p\u00e5 TOPP\"\"<\/em><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Haft en mysig \u00e5 sk\u00f6n helg i fixandets tecken…vi har handlat f\u00e4rg \u00e5 m\u00f6bler \u00e5 planerat Darlingens hem som snart ska bli v\u00e5rt gemensamma hem….mysigt v\u00e4rre serru… Tr\u00e4ning fredag: Snabbpass – RYGG: Trippelset: Latsdrag bakom nacken 3 set 10 x 10 Latsdrag framf\u00f6r 3 set x 10 Latsdrag supinerat grepp 3 set x 10 Ryggmaskin … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}