{"id":131,"date":"2010-10-27T22:29:00","date_gmt":"2010-10-27T22:29:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=26"},"modified":"2010-10-27T22:29:00","modified_gmt":"2010-10-27T22:29:00","slug":"tjohooo","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/27\/tjohooo\/","title":{"rendered":"Tjohooo…."},"content":{"rendered":"

…jag blev inte sjuk\"\", inte \u00e4n iaf. Lite sm\u00e5ont <\/font>i halsen bara. L\u00e4rde mig under min tid n\u00e4r jag var med i Talangjakten 2009 att det var absolut totalf\u00f6rbud med tr\u00e4ning vid halsont \u00e5 det har jag verkligen haft med mig hela tiden…jaa, tills idag d\u00e5\"\"\u00a0men har bara s\u00e5d\u00e4r <\/font>pyttepyttelite <\/font>ont s\u00e5 jag inte ens vet om jag har ont i halsen..hmm, f\u00f6rvirrat eller\"\"??<\/font><\/font><\/p>\n

Tr\u00e4ningen i dag:<\/strong><\/u><\/font><\/p>\n

Br\u00f6st \u00e5 vader<\/strong><\/font><\/p>\n

\u00a0*B\u00e4nkpress 3 set x 8-10<\/font><\/strong><\/p>\n

*Ned\u00e5tlutande hantelpress 3 set x 10-12<\/font><\/strong><\/p>\n

*Flyes i cc ovanifr\u00e5n supersetades<\/u> med <\/font>flyes underifr\u00e5n 3 set x 10<\/font><\/font><\/strong><\/p>\n

*St\u00e5ende vadpress 4 set x 12-15<\/font><\/strong><\/p>\n

Tr\u00e4nade med S \u00e4ven idag…\u00e5 det gick s\u00e5 sjuuukt bra \u00e4ven idag..efter mitt ”gr\u00e5ttpass” i s\u00f6ndags best\u00e4mde jag mig f\u00f6r att bara g\u00f6ra s\u00e5nt som funkar…b\u00e4nkpress \u00e4r en \u00f6vning som inte brukat funka p\u00e5 l\u00e4nge men idag funkade det…JIPPI…\u00e4ven om jag fick typ b\u00f6rja om – l\u00e4tta vikter. Idag k\u00e4nde jag att jag kunnat l\u00e4gga p\u00e5 mer \u00e5 mer p\u00e5 flera av \u00f6vningarna men p\u00e5 S:s intr\u00e5dan s\u00e5 n\u00f6jde jag mig med att bara kunna g\u00f6ra \u00f6vningarna ist\u00e4llet….s\u00e5\u00e5\u00e5, just idag, just nu s\u00e5 funkade det….\u00e5 jag \u00e4r sjuuuuukt glad f\u00f6r det…TJOHOOOOOO\"\"<\/font><\/p>\n

MATEN I DAG:<\/font><\/u><\/em><\/strong><\/p>\n

Proteinshake med havregryn<\/font><\/em><\/p>\n

Lunch<\/u>: N\u00f6tf\u00e4rsr\u00f6ra \u00e5 kidneyb\u00f6nor<\/strong><\/font><\/em><\/p>\n

Proteindrink \u00e5 leverpastejsm\u00f6rg\u00e5s\"\"(kunde helt enkelt inte motst\u00e5)<\/font><\/em><\/font><\/p>\n

Proteindrink efter tr\u00e4ning<\/em><\/font><\/p>\n

Kycklingwok \u00e5 ris<\/em><\/font><\/p>\n

Gl\u00f6gg\"\"\u00a0men gott<\/font><\/em><\/font><\/p>\n

kaseinprotein<\/em><\/font><\/p>\n

<\/font>\n<\/p>\n<\/p>\n

Branch Warren som min Bodyguard <\/em><\/font><\/p>\n

p\u00e5 den tiden det begav sig\"\"<\/em><\/p>\n

Sweet dreams<\/font><\/p>\n

\/\/A\"\"<\/font><\/strong><\/p>\n

<\/font><\/p>\n

<\/font><\/strong><\/p>\n

<\/font><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

…jag blev inte sjuk, inte \u00e4n iaf. Lite sm\u00e5ont i halsen bara. L\u00e4rde mig under min tid n\u00e4r jag var med i Talangjakten 2009 att det var absolut totalf\u00f6rbud med tr\u00e4ning vid halsont \u00e5 det har jag verkligen haft med mig hela tiden…jaa, tills idag d\u00e5\u00a0men har bara s\u00e5d\u00e4r pyttepyttelite ont s\u00e5 jag inte ens … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}