…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina fd kunder fr\u00e5n Nautilus n\u00e4r jag klev ner p\u00e5 gymmet:<\/font><\/p>\nHan: Tja, k\u00f6r du stenh\u00e5rt nu<\/font><\/font><\/p>\nJag: N\u00e4e, \u00e4r ju i v\u00e4rsta oformen<\/font><\/font><\/p>\nHan: N\u00e4, ser ju bra ut<\/font>…<\/font><\/p>\nM\u00e5ste man ber\u00e4tta att han \u00e4r ung, trevlig, v\u00e4luppfostrad \u00e5 vet hur man charmar en tant som mig som skulle kunna varit hans mamma….men det la jag \u00e5t sidan i mina tankar \u00e5 k\u00f6rde p\u00e5…
Han: Tja, k\u00f6r du stenh\u00e5rt nu<\/font><\/font><\/p>\nJag: N\u00e4e, \u00e4r ju i v\u00e4rsta oformen<\/font><\/font><\/p>\nHan: N\u00e4, ser ju bra ut<\/font>…<\/font><\/p>\nM\u00e5ste man ber\u00e4tta att han \u00e4r ung, trevlig, v\u00e4luppfostrad \u00e5 vet hur man charmar en tant som mig som skulle kunna varit hans mamma….men det la jag \u00e5t sidan i mina tankar \u00e5 k\u00f6rde p\u00e5…
Jag: N\u00e4e, \u00e4r ju i v\u00e4rsta oformen<\/font><\/font><\/p>\nHan: N\u00e4, ser ju bra ut<\/font>…<\/font><\/p>\nM\u00e5ste man ber\u00e4tta att han \u00e4r ung, trevlig, v\u00e4luppfostrad \u00e5 vet hur man charmar en tant som mig som skulle kunna varit hans mamma….men det la jag \u00e5t sidan i mina tankar \u00e5 k\u00f6rde p\u00e5…
Han: N\u00e4, ser ju bra ut<\/font>…<\/font><\/p>\nM\u00e5ste man ber\u00e4tta att han \u00e4r ung, trevlig, v\u00e4luppfostrad \u00e5 vet hur man charmar en tant som mig som skulle kunna varit hans mamma….men det la jag \u00e5t sidan i mina tankar \u00e5 k\u00f6rde p\u00e5…
M\u00e5ste man ber\u00e4tta att han \u00e4r ung, trevlig, v\u00e4luppfostrad \u00e5 vet hur man charmar en tant som mig som skulle kunna varit hans mamma….men det la jag \u00e5t sidan i mina tankar \u00e5 k\u00f6rde p\u00e5…
Tr\u00e4ningen i dag<\/font><\/u><\/strong><\/p>\nMarklyft 3 set x 8-10<\/font><\/strong><\/p>\nLatsdrag bakom nacken 3 set x 10<\/font><\/strong><\/p>\nsupersetades med<\/font><\/strong><\/p>\nLatsdrag framf\u00f6r 3 set x 10<\/font><\/strong><\/p>\nSittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Marklyft 3 set x 8-10<\/font><\/strong><\/p>\nLatsdrag bakom nacken 3 set x 10<\/font><\/strong><\/p>\nsupersetades med<\/font><\/strong><\/p>\nLatsdrag framf\u00f6r 3 set x 10<\/font><\/strong><\/p>\nSittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Latsdrag bakom nacken 3 set x 10<\/font><\/strong><\/p>\nsupersetades med<\/font><\/strong><\/p>\nLatsdrag framf\u00f6r 3 set x 10<\/font><\/strong><\/p>\nSittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
supersetades med<\/font><\/strong><\/p>\nLatsdrag framf\u00f6r 3 set x 10<\/font><\/strong><\/p>\nSittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Latsdrag framf\u00f6r 3 set x 10<\/font><\/strong><\/p>\nSittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sittande rodd 3 set x 8-10<\/font><\/strong><\/p>\nHantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Hantelrodd 4 set x 10-12<\/font><\/strong><\/p>\nMagmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Magmaskin 4 set x 10-12<\/font><\/strong><\/p>\nH\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
H\u00e4ngande benlyft 3 set x 8<\/font><\/strong><\/p>\nCrunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Crunches p\u00e5 boll 3 set x 12-15<\/font><\/strong><\/p>\nOrkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Orkade bara 20 min cardio p\u00e5 l\u00f6parbandet efter passet..men f \u00f6 sjuuukt n\u00f6jd med dagens insats.<\/font><\/em><\/strong><\/p>\nMaten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Maten i dag:<\/font><\/u><\/strong><\/p>\nProteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Proteinshake med havregryn<\/font><\/strong><\/p>\nKesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kesella med fun light<\/font><\/strong><\/p>\nKycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kycklingwok med jordn\u00f6tter \u00e5 ris<\/font><\/strong><\/p>\nProteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Proteinfluff<\/font><\/strong><\/p>\nProteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Proteinbar efter tr\u00e4ning<\/font><\/font><\/strong><\/p>\nKycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kycklingwok \u00e5 ris igen, orkade inte laga mat<\/font><\/font><\/strong><\/p>\nProteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Proteinfluff \u00e4nnu ej intaget<\/font><\/font><\/strong><\/p>\nNu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nu \u00e4\u00b4re v\u00e4l bara \u00e5 h\u00e5lla tummarna att jag inte blir sjuk…oftast bryter det ut efter tr\u00e4ningen eller har man lyckats skjuta bort det ytterligare…\u00e5terst\u00e5r \u00e5 se…<\/font><\/strong>\n<\/p>\nP\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
P\u00e5 tal om oform…<\/font><\/em><\/strong><\/p>\nHa en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ha en sk\u00f6n kv\u00e4ll alla…\u00e5 ta hand om er<\/strong><\/p>\n\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\/\/A<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
…dagen har fortsatt som den slutade ig\u00e5r – sjukt tr\u00f6tt \u00e5 frusen…\u00e5 huvudv\u00e4rk MEN…trots det s\u00e5 gav jag mig ner p\u00e5 gymet efter jobbet\u00a0 med ett huvud stort som en pilatesboll(k\u00e4ndes det som iaf)\u00e5 rev av ett styrkepass…\u00e5 bra som f-n gick det ox\u00e5…hmm, kan det berott p\u00e5 kommentaren jag fick av en av mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"\/metrobloggen\/media\/public_sad_smile.gif\")
<\/font><\/p>\n![\"\"](\"\/metrobloggen\/media\/public_thumbs_up.gif\")
<\/font><\/p>\n![\"\"](\"\/metrobloggen\/media\/public_shades_smile.gif\")
…