{"id":133,"date":"2010-10-25T22:55:00","date_gmt":"2010-10-25T22:55:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=28"},"modified":"2010-10-25T22:55:00","modified_gmt":"2010-10-25T22:55:00","slug":"vald_i_nara_relationer","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/25\/vald_i_nara_relationer\/","title":{"rendered":"V\u00e5ld i n\u00e4ra relationer"},"content":{"rendered":"

Hemma efter en v\u00e4ldigt intressant \u00e5 bra f\u00f6rel\u00e4sning p\u00e5 jobbet. Temat var: v\u00e5ld i n\u00e4ra relationer…v\u00e4cker m\u00e5nga tankar, reflektioner \u00e5 k\u00e4nslor..s\u00e5 ikv\u00e4ll k\u00e4nner jag mig HELT SLUT..<\/font><\/p>\n

Tr\u00e4ningen i helgen:<\/u><\/font><\/p>\n

Fredagens pass bj\u00f6d p\u00e5 framsida \u00e5 baksida ben\/rumpa:<\/p>\n

Marklyft 4 set x 8<\/font>(jaja, jag vet att det \u00e4r en rygg\u00f6vning men det fick bli startskottet p\u00e5 dagens pass)<\/strong><\/p>\n

Kn\u00e4b\u00f6j i smith 4 set x 10-12<\/font><\/strong><\/p>\n

Benpress 4 set x 8(TUNGT som FAAN\"\")<\/font><\/strong><\/p>\n

Liggande l\u00e5rcurl 3 set x 10<\/font><\/strong><\/p>\n

supersetades med<\/font><\/strong><\/p>\n

Benspark 3 set x 10-12<\/font><\/strong><\/p>\n

Ett h\u00e4rligt, underbart bra pass med mycket vilja \u00e5 stenh\u00e5rd tr\u00e4ning…tr\u00e4nade med S…\u00e5 som vanligt f\u00e5r han mig \u00e5 ta i……s\u00e5d\u00e4r p\u00e5 riktigt\"\"<\/font><\/p>\n

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S\u00f6ndagens\u00a0pass, AXLAR \u00e5 TRICEPS:<\/p>\n

Milit\u00e4rpress 2 set x 10<\/font><\/strong><\/p>\n

Axelpress i maskin 3 set x 8-10<\/font><\/strong><\/p>\n

Drag till hakan med v-handtag i cable 3 set x 10-12<\/font><\/strong><\/p>\n

Hantellyft \u00e5t sidan 4 set x 10-12<\/strong><\/font><\/p>\n

Baksida axlar i maskin 3 set x 12-15<\/font><\/strong><\/p>\n

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Pushdown 3 set x 8-10<\/font><\/strong><\/p>\n

Omv\u00e4nt, press \u00f6ver huvudet\u00a0 4 set x 10 i cc<\/font><\/strong><\/p>\n

supersetades med<\/strong><\/p>\n

tricepspress med rep i cc 4 set x 10 <\/strong><\/font><\/p>\n

\u00c4ven detta pass tr\u00e4nade jag med S…b\u00f6rjade passet med att tjuta\"\" f\u00f6r att det inte funkade att k\u00f6ra milit\u00e4rpress…men, jag gjorde mitt b\u00e4sta – torkade t\u00e5rarna \u00e5 gav mig fan p\u00e5 att k\u00f6ra p\u00e5 s\u00e5 mycket jag kunde p\u00e5 det som funkade…\u00e5 i forts\u00e4ttningen ska jag (iaf f\u00f6rs\u00f6ka) att inte ge mig p\u00e5 saker jag vet inte funkar…blir bara ledsen \u00e5 frustrerad. S lyckades till slut med att peppa mig p\u00e5 ”r\u00e4tt s\u00e4tt”….s\u00e5 i slut\u00e4nden blev det ett bra pass. T om lite l\u00e4tt tr\u00e4ningsv\u00e4rk i axel \u00e5 triceps idag\"\". Thanx Darling\"\"<\/font><\/p>\n

Helt slut i kv\u00e4ll som sagt…s\u00e4ngen h\u00e4grar..<\/font><\/p>\n

\"\"<\/p>\n

…\u00e5 den h\u00e4r lilla Pluttan \"\"<\/font><\/p>\n

….\u00e5 mina andra tv\u00e5 d\u00e5 men dom f\u00e5r jag ju inte sova med numera\"\"\"\"<\/font><\/p>\n

Var r\u00e4dd om den\/de du \u00c4lskar<\/font><\/p>\n

\/\/A\"\"<\/font><\/p>\n

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Hemma efter en v\u00e4ldigt intressant \u00e5 bra f\u00f6rel\u00e4sning p\u00e5 jobbet. Temat var: v\u00e5ld i n\u00e4ra relationer…v\u00e4cker m\u00e5nga tankar, reflektioner \u00e5 k\u00e4nslor..s\u00e5 ikv\u00e4ll k\u00e4nner jag mig HELT SLUT.. Tr\u00e4ningen i helgen: Fredagens pass bj\u00f6d p\u00e5 framsida \u00e5 baksida ben\/rumpa: Marklyft 4 set x 8(jaja, jag vet att det \u00e4r en rygg\u00f6vning men det fick bli startskottet … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}