{"id":1411,"date":"2011-09-24T20:43:57","date_gmt":"2011-09-24T18:43:57","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=615"},"modified":"2011-09-24T20:43:57","modified_gmt":"2011-09-24T18:43:57","slug":"615","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/09\/24\/615\/","title":{"rendered":""},"content":{"rendered":"

H\u00e4romdagen var jag s\u00e5\u00e5 sjukt tr\u00f6tt och frusen efter jobbet s\u00e5 jag lyxade till det med ett bubbelbad. Badar typ 1 g\u00e5ng om \u00e5ret(eller 2) inte ofta iaf men n\u00e4r man v\u00e4l vill s\u00e5 \u00e4r det s\u00e5 himla sk\u00f6nt att kunna g\u00f6ra\u00b4t n\u00e4r man vill…aja, det jag skulle komma till var det h\u00e4r: Tanken slog mig – har man varit tillsammans f\u00f6r l\u00e4nge n\u00e4r man m\u00f6ter sin sambo s\u00e5h\u00e4r n\u00e4r han kommer hem efter en l\u00e5\u00e5\u00e5ng dag p\u00e5 jobbet?? \"IMG_4311\" Borde jag kanske m\u00f6tt honom s\u00e5h\u00e4r:\"IMG_4309\"<\/h3>\n

Sk\u00e4mt \u00e5sido…det \u00e4r v\u00e4l en av tjusningarna med att man varit tillsammans n\u00e5gra \u00e5r…att kunna se ut, kl\u00e4 sig \u00e5 va precis som man k\u00e4nner f\u00f6r stunden. Eller!? Sen kan jag tycka det \u00e4r trevligt(hm..trevligt? vilket j\u00e4kla ord…) att g\u00f6ra mig fin f\u00f6r han emellan\u00e5t ox\u00e5 f\u00f6rst\u00e5s.<\/h3>\n

F\u00f6r att helt byta \u00e4mne…ig\u00e5r kv\u00e4ll var vi @ Gymbolaget…vi brukar inte k\u00f6ra d\u00e4r p\u00e5 fredagsem\/kv\u00e4llar men massor med folk…\u00e5 massor med kul \u00e5 inspirerande m\u00e4nniskor..dom som ska t\u00e4vla i \u00e5r, dom med t\u00e4vlingsplaner n\u00e4sta \u00e5r(som ev jag har) \u00e5 dom som ”bara” tr\u00e4nar…i vilket fall s\u00e5 var det j\u00e4kligt trevligt \u00e5 m\u00e5nga t\u00e4vlande\/tr\u00e4nande SNYGGA <\/strong>tjejer:)<\/h3>\n

Passet ig\u00e5r: BEN<\/u><\/h2>\n

                                                                                              10-12 reps \u00e1 3 set<\/p>\n

* Kn\u00e4b\u00f6j<\/h3>\n

* Benpress<\/h3>\n

* Benspark<\/h3>\n

* L\u00e5rcurl<\/h3>\n

Utfall(dessa j\u00e4kla fucking utfall – men bra f\u00f6r rumpan \u00e4r dom;)<\/h3>\n

 <\/p>\n

Ett schysst pass, kunde l\u00e4gga p\u00e5 en del…\u00e5 \u00e4nnu mer hade jag kunnat lagt p\u00e5 – f\u00e5r bli n\u00e4sta g\u00e5ng \ud83d\ude42<\/h3>\n

 <\/p>\n

Ha en trevlans kv\u00e4ll p\u00e5 er…ska vi ha, mat \u00e5 Yatzy st\u00e5r p\u00e5 schemat…sen f\u00e5r vi v\u00e4l se vad som h\u00e4nder;)<\/h3>\n

 <\/p>\n

 <\/h3>\n

 <\/p>\n

 <\/h3>\n","protected":false},"excerpt":{"rendered":"

H\u00e4romdagen var jag s\u00e5\u00e5 sjukt tr\u00f6tt och frusen efter jobbet s\u00e5 jag lyxade till det med ett bubbelbad. Badar typ 1 g\u00e5ng om \u00e5ret(eller 2) inte ofta iaf men n\u00e4r man v\u00e4l vill s\u00e5 \u00e4r det s\u00e5 himla sk\u00f6nt att kunna g\u00f6ra\u00b4t n\u00e4r man vill…aja, det jag skulle komma till var det h\u00e4r: Tanken slog … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}