{"id":1418,"date":"2011-10-26T23:20:49","date_gmt":"2011-10-26T21:20:49","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=646"},"modified":"2011-10-26T23:20:49","modified_gmt":"2011-10-26T21:20:49","slug":"proteinfluff","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/26\/proteinfluff\/","title":{"rendered":"Proteinfluff"},"content":{"rendered":"<h3>Avslutar den h\u00e4r braiga dagen med proteinfluff i min ensamhet \ud83d\ude42 Jobbat kv\u00e4ll \u00e5 kom hem f\u00f6r n\u00e5n timme sen &#8211; ganska sk\u00f6nt att varva ner lite tillsammans med datorn innan s\u00e4ngdags.<\/h3>\n<h3><u>Proteinfluff:<\/u><\/h3>\n<h3>Jag brukar blanda ca 30 g kaseinprotein med ca 1 dl vtn(eller mj\u00f6lk). R\u00f6r i hop och in i kylen. L\u00e5t st\u00e5 ca en kvart d\u00e4refter fyller jag p\u00e5 liiite v\u00e4tska till och vispar det med elvist tills det blir riktigt <u>fluffigt. <\/u>In i kylen igen en stund&#8230;.sen \u00e4r det bara att \u00e4ta och njuta \ud83d\ude42<\/h3>\n<h3>Jag f\u00f6redrar ett kaseinpulver i chokladsmak f\u00f6r att f\u00e5 typ chokladpuddingstuket&#8230;<\/h3>\n<h3>G\u00e5 in p\u00e5 <a href=\"http:\/\/www.fitnesspolaren\">www.fitnesspolaren<\/a> och best\u00e4ll du ox\u00e5! Uppge min rabattkoden &#8221;<span style=\"color:#ff0000\">LIFEOFANNELIE&#8221;<\/span><\/h3>\n<p><img decoding=\"async\" alt=\"proteinfluff\" class=\"aligncenter size-full wp-image-647\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/10\/proteinfluff.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avslutar den h\u00e4r braiga dagen med proteinfluff i min ensamhet \ud83d\ude42 Jobbat kv\u00e4ll \u00e5 kom hem f\u00f6r n\u00e5n timme sen &#8211; ganska sk\u00f6nt att varva ner lite tillsammans med datorn innan s\u00e4ngdags. Proteinfluff: Jag brukar blanda ca 30 g kaseinprotein med ca 1 dl vtn(eller mj\u00f6lk). R\u00f6r i hop och in i kylen. L\u00e5t st\u00e5 &#8230; <a title=\"Proteinfluff\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/26\/proteinfluff\/\" aria-label=\"L\u00e4s mer om Proteinfluff\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}