{"id":142,"date":"2010-10-14T22:57:00","date_gmt":"2010-10-14T22:57:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=37"},"modified":"2010-10-14T22:57:00","modified_gmt":"2010-10-14T22:57:00","slug":"fokusr_njae","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/14\/fokusr_njae\/","title":{"rendered":"FOKUS? Njae…"},"content":{"rendered":"

Jag fattar inte – f\u00f6rsov mig i morse igen, eller jag f\u00f6rst\u00e5r varf\u00f6r<\/u> egentligen. Finns s\u00e5 s\u00e4llan n\u00e5t(l\u00e4s n\u00e5n) som lockar mig i s\u00e4ng…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/font><\/p>\n

\"\"<\/div>\n

….jaja, f\u00f6rutom<\/p>\n

min livskamrat<\/p>\n

datorn \"\"<\/strong><\/p>\n<\/p>\n<\/p>\n

Vaknade hastigt upp ur en dr\u00f6m, en h\u00e4rlig dr\u00f6m som jag aldrig ville skulle ta slut – men det gjorde den!!\u00a0 N\u00e5t \u00e4r fel..shiiiiit, jag ska ju jobba. Hoppandes p\u00e5 ett ben ut i k\u00f6ket \u00e5 packade matl\u00e5dor o dyl samtidigt som jag k\u00e4mpade med att f\u00e5 ner det andra benet i det andra byxbenet…o snabbt drog p\u00e5 mig plagg efter plagg..p\u00e5 med m\u00f6ssa \u00e5 jacka \u00e5 sl\u00e4nge mig iv\u00e4g p\u00e5 cykeln..Pust!! \u00c4ntligen p\u00e5 jobbet igen…\u00e5 jag kom i tid\"\".<\/p>\n

Efter jobbet m\u00f6tte jag upp Plutta f\u00f6r vi r\u00e5kade ha !1500 kr \u00f6ver” som vi skulle spendera p\u00e5 Intersport – kom d\u00e4rifr\u00e5n tomh\u00e4nt men med 1500 tillgodo till en annan dag\"\".<\/p>\n

Blev p\u00e5mind om en fikadate jag planerat in men gl\u00f6mt bort s\u00e5…mot gymet, s\u00e5 jag iaf skulle hinna till fikadaten i tid.<\/p>\n

Kom till gymet vid 18-tiden d\u00e5 typ ”alla” \u00e4r d\u00e4r…hoppar ur kl\u00e4derna \u00e5 ska ta p\u00e5 mig tr\u00e4ningskl\u00e4der…Plutta \u00e4r med, hon tittar \u00e5 tittar \u00e5 till slut s\u00e4ger hon s\u00e5d\u00e4r lagom h\u00f6gt s\u00e5 alla h\u00f6r: Mamma, du har bh:n \u00e5t fel h\u00e5ll<\/font>…<\/font>jag svarar:N\u00e4h\u00e4, den ska vara s\u00e5…<\/font>ser i \u00f6gonvr\u00e5n hur folk tittar lite sm\u00e5tt f\u00f6r \u00e5 f\u00e5 se om den verkligen \u00e4r \u00e5t ”fel h\u00e5ll” tittar ner \u00e5 ser: p\u00e5 n\u00e5t s\u00e4tt har jag den ut-\u00e5-in \u00e5 vriden p\u00e5 n\u00e5t konstigt s\u00e4tt….meeen, jag kom iaf i tid till jobbet i morse\"\"<\/p>\n

Biceps & Triceps<\/u><\/strong><\/p>\n

*Hantelculs 3 set x 10-12<\/p>\n

*Pushdowns 3 set x 10-12<\/p>\n

**Biceps med st\u00e5ng i cc 3 set x 8-10<\/p>\n

supersetades med<\/strong><\/font><\/p>\n

**omv\u00e4nda triceps m st\u00e5ng i cc 3 set x 8-10<\/p>\n

*hammercurl 4 set x 10<\/p>\n

**triceps m rep i cc 3 set x 8-10<\/p>\n

supersetades med<\/strong><\/font><\/p>\n

**biceps med rep i cc 3 set x 8-10<\/p>\n

*enarms tricepspress 4 set x 10<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n

Passet gick s\u00e5d\u00e4r i dag, dels blir det s\u00e5 f\u00f6rbannat tr\u00e5kigt n\u00e4r man blir s\u00e5 begr\u00e4nsad \u00e5 inte kan k\u00f6ra det man vill…som typ dips – funkade inte alls f\u00f6r den d\u00e4r j\u00e4kla axeln\"\"<\/font><\/p>\n

….\u00e5 sen la jag mer fokus p\u00e5 att jag hade ”fel” tr\u00e4ningslinne p\u00e5 mig\"\"…fel brallor \u00e5….jaa, hela jag var v\u00e4l fel\"\"….MEN – jag var d\u00e4r \u00e5 jag tr\u00e4nade iaf\"\".<\/p>\n

Avslutade kv\u00e4llen med en fika p\u00e5 Steve\u00b4s med b\u00e4sta U<\/p>\n

Maten idag:<\/strong><\/font><\/p>\n

Shake med protein, hallon \u00e5 havregryn<\/font><\/p>\n

proteinshake<\/font><\/p>\n

kyckling, ris \u00e5 broccoli<\/font><\/p>\n

kesella, hallon \u00e5 n\u00f6tter<\/font><\/p>\n

proteindrink efter tr\u00e4ning<\/font><\/p>\n

oops\"\"!!<\/font>\u00a0bagel med philadelfiaost, r\u00f6dl\u00f6k \u00e5 fetaost<\/font><\/p>\n

Proteinfluff<\/font><\/p>\n

….\u00e5 nu \u00e4r det snart Natti. I morgon ska vi ta kort p\u00e5 dagis \u00e5 d\u00e5 beh\u00f6ver jag massor med sk\u00f6nhetss\u00f6mn f\u00f6r att \u00f6verhuvudtaget platsa\"\".<\/p>\n

\"\"<\/div>\n

Ett minne blott just nu men I\u00b4ll be back\"\"<\/font><\/p>\n

\/\/A\"\"<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag fattar inte – f\u00f6rsov mig i morse igen, eller jag f\u00f6rst\u00e5r varf\u00f6r egentligen. Finns s\u00e5 s\u00e4llan n\u00e5t(l\u00e4s n\u00e5n) som lockar mig i s\u00e4ng…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ….jaja, f\u00f6rutom min livskamrat datorn Vaknade hastigt upp ur en dr\u00f6m, en h\u00e4rlig dr\u00f6m som jag aldrig ville skulle ta slut – men det gjorde den!!\u00a0 N\u00e5t \u00e4r fel..shiiiiit, jag ska … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}