{"id":1420,"date":"2011-10-27T13:25:24","date_gmt":"2011-10-27T11:25:24","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=652"},"modified":"2011-10-27T13:25:24","modified_gmt":"2011-10-27T11:25:24","slug":"ett-gymkort-rikare","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/27\/ett-gymkort-rikare\/","title":{"rendered":"Ett gymkort rikare"},"content":{"rendered":"<h3>Idag blev jag ett gymkort rikare &#8211; EFC heter tillskottet!<strong><a href=\"http:\/\/www.efc.se\/\">http:\/\/www.efc.se\/<\/a><\/strong>&nbsp;&nbsp;5 min cykelv\u00e4g \u00e5 jag \u00e4r framme \ud83d\ude42 Eller gymkort f\u00f6rresten&#8230;p\u00e5 EFC k\u00f6r man inte med gymkort d\u00e4r \u00e4r det fingeravtryck som g\u00e4ller! Smart va &#8211; d\u00e5 kommer jag aldrig slarva bort mitt gymkort<\/h3>\n<h3><u><span style=\"background-color:#00ffff\">DAGENS BEN\/ASSPASS<\/span><\/u><\/h3>\n<p><strong><span style=\"background-color:#00ffff\">3 set \u00e1 8-10 reps<\/span><\/strong><\/p>\n<h3><strong><span style=\"background-color:#00ffff\">* Frontb\u00f6j<\/span><\/strong><\/h3>\n<p><strong><span style=\"background-color:#00ffff\">supersetat med<\/span><\/strong><\/p>\n<h3><strong><span style=\"background-color:#00ffff\">*kn\u00e4b\u00f6j i smith<\/span><\/strong><\/h3>\n<h3><strong><span style=\"background-color:#00ffff\">*Utfall i smith (4 set)<\/span><\/strong><\/h3>\n<h3><strong><span style=\"background-color:#00ffff\">* Liggande l\u00e5rcurl<\/span><\/strong><\/h3>\n<p><strong><span style=\"background-color:#00ffff\">supersetat med<\/span><\/strong><\/p>\n<h3><strong><span style=\"background-color:#00ffff\">*sittande benspark (4 set)<\/span><\/strong><\/h3>\n<p><strong><span style=\"background-color:#00ffff\"><img decoding=\"async\" alt=\"DSC00121\" class=\"aligncenter size-full wp-image-653\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/10\/dsc00121.jpg\" \/><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Cykelv\u00e4gen hem var inte \u00e5 leka med kan jag lova..tror fasen det var uppf\u00f6rsbacke hela v\u00e4gen hem!<\/strong><\/h3>\n<h3><strong>Mat och dusch och jobb resten av kv\u00e4llen k\u00e4nns som en helt okej idag igen..<\/strong><\/h3>\n<h3><strong>Fan vad g\u00f6tt&#8230;<img loading=\"lazy\" decoding=\"async\" alt=\"cool\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/shades_smile.gif\" width=\"20\" \/><\/strong><\/h3>\n<h3>&nbsp;<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev jag ett gymkort rikare &#8211; EFC heter tillskottet!http:\/\/www.efc.se\/&nbsp;&nbsp;5 min cykelv\u00e4g \u00e5 jag \u00e4r framme \ud83d\ude42 Eller gymkort f\u00f6rresten&#8230;p\u00e5 EFC k\u00f6r man inte med gymkort d\u00e4r \u00e4r det fingeravtryck som g\u00e4ller! Smart va &#8211; d\u00e5 kommer jag aldrig slarva bort mitt gymkort DAGENS BEN\/ASSPASS 3 set \u00e1 8-10 reps * Frontb\u00f6j supersetat med *kn\u00e4b\u00f6j &#8230; <a title=\"Ett gymkort rikare\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/27\/ett-gymkort-rikare\/\" aria-label=\"L\u00e4s mer om Ett gymkort rikare\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1420","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1420"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1420\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}