{"id":1423,"date":"2011-10-31T07:13:34","date_gmt":"2011-10-31T06:13:34","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=668"},"modified":"2011-10-31T07:13:34","modified_gmt":"2011-10-31T06:13:34","slug":"stepstyrkacore-pa-efc","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/31\/stepstyrkacore-pa-efc\/","title":{"rendered":"Step\/styrka\/core p\u00e5 EFC"},"content":{"rendered":"<h3>Ig\u00e5r s\u00f6ndag hade jag bokat tr\u00e4ningsdejt med \u00c5sa som \u00e4r grupptr\u00e4ningsinstrukt\u00f6r p\u00e5 EFC. \u00c5sa och jag \u00e4r barndomsv\u00e4nner &#8211; vi hade sommarstuga p\u00e5 samma st\u00e4lle som sm\u00e5. Vi har l\u00e4rt oss simma tillsammans, f\u00e5ngat grodor, lekt mamma, pappa &amp; barn, dansat&nbsp;runt midsommarst\u00e5ngen, skjutit rakter p\u00e5 ny\u00e5r, sett varandra utvecklas fr\u00e5n sm\u00e5flickor till unga kvinnor och en massa andra saker.Vi har inte umg\u00e5tts p\u00e5 m\u00e5\u00e5\u00e5\u00e5\u00e5nga \u00e5r men ig\u00e5r va\u00b4re dags \u00e5 se andra sidor av varandra. Fr\u00e5n sm\u00e5flickor till 3-barnsmorsor \ud83d\ude42<\/h3>\n<h3>Det sista jag sa till \u00c5sa innan vi skulle tr\u00e4na var: &#8221;jag t\u00e4nker INTE k\u00f6ra step eller n\u00e5t s\u00e5nt, bara s\u00e5 du vet&#8221;<\/h3>\n<h3>Hmm&#8230;<\/h3>\n<p><img decoding=\"async\" alt=\"step3\" class=\"alignleft size-medium wp-image-672\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2011\/10\/step31-300x300.jpg\" \/><img decoding=\"async\" alt=\"step2\" class=\"aligncenter size-medium wp-image-670\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2011\/10\/step2-178x300.jpg\" \/><img decoding=\"async\" alt=\"step1\" class=\"alignleft size-medium wp-image-669\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2011\/10\/step1-157x300.jpg\" \/><\/p>\n<p>Jaja, man kan v\u00e4l \u00e4ndra sig;)<\/p>\n<h3>Hade sjuuukt kul! Jag gillar ju musik och \u00e4lskar \u00e5 dansa &#8211; dansar v\u00e4l iofs hellre \u00e4n bra(speciellt efter ett glas vin eller tv\u00e5&#8230;) men \u00c5sa var j\u00e4tteduktig! Hon fick en s\u00e5n som mig att h\u00e4nga med riktigt ordentligt och jag var riktigt, riktigt SVETTIG, SLUTK\u00d6RD OCH LYCKLIG efter sis\u00e5d\u00e4r 1,5 timma i salen. \u00c5sa in action:<\/h3>\n<p><img decoding=\"async\" alt=\"\u00c5sa sv\" class=\"alignleft size-medium wp-image-679\" src=\"http:\/\/annelieb.myshowroom.se\/files\/2011\/10\/\u00c5sa-sv2-175x300.jpg\" \/><img decoding=\"async\" alt=\"Kick\" class=\"alignleft size-medium wp-image-678\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2011\/10\/Kick1-300x300.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Dagens status: *Tr\u00e4ningsv\u00e4rk som f\u00e4\u00e4n i biceps(vilket jag inte haft p\u00e5 \u00e5ratal &#8211; t\u00e4nk att en liten n\u00e4tt vikt p\u00e5 &#8221;bara&#8221; 5 kg kan va s\u00e5 effektivt) * Mj\u00f6lksyra i l\u00e5r &amp; rumpa * grym tr\u00e4ningsv\u00e4rk i mage<\/h3>\n<h2>I FEEL GOOD!!<\/h2>\n<p>&nbsp;<\/p>\n<h3>Tack \u00c5sa! N\u00e4sta g\u00e5ng ska JAG k\u00f6ra skiten ur DIG &#8211; p\u00e5 MITT s\u00e4tt i GYMET<img loading=\"lazy\" decoding=\"async\" alt=\"cool\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/shades_smile.gif\" width=\"20\" \/><\/h3>\n<h3>&nbsp;<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r s\u00f6ndag hade jag bokat tr\u00e4ningsdejt med \u00c5sa som \u00e4r grupptr\u00e4ningsinstrukt\u00f6r p\u00e5 EFC. \u00c5sa och jag \u00e4r barndomsv\u00e4nner &#8211; vi hade sommarstuga p\u00e5 samma st\u00e4lle som sm\u00e5. Vi har l\u00e4rt oss simma tillsammans, f\u00e5ngat grodor, lekt mamma, pappa &amp; barn, dansat&nbsp;runt midsommarst\u00e5ngen, skjutit rakter p\u00e5 ny\u00e5r, sett varandra utvecklas fr\u00e5n sm\u00e5flickor till unga kvinnor och &#8230; <a title=\"Step\/styrka\/core p\u00e5 EFC\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/10\/31\/stepstyrkacore-pa-efc\/\" aria-label=\"L\u00e4s mer om Step\/styrka\/core p\u00e5 EFC\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}