{"id":1428,"date":"2011-11-08T22:34:43","date_gmt":"2011-11-08T21:34:43","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=695"},"modified":"2011-11-08T22:34:43","modified_gmt":"2011-11-08T21:34:43","slug":"dalig-uppdatering","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/11\/08\/dalig-uppdatering\/","title":{"rendered":"D\u00e5lig uppdatering"},"content":{"rendered":"

Av uppdateringarna att d\u00f6ma kan man tro att jag legat p\u00e5 latsidan – men s\u00e5 \u00e4r INTE fallet!! Jag sk\u00f6ter mig\"yes\"<\/h3>\n

Idag blev det tv\u00e5 gympass – ett p\u00e5 morgonen med Frugan och ett p\u00e5 kv\u00e4llen  – d\u00e4remellan en PW p\u00e5 7,5 km<\/h3>\n

Pass nr 1 – RYGG MED FRUGAN<\/u><\/h2>\n

3 set \u00e1 10-12 reps<\/p>\n

* T-bar<\/h3>\n

* latsdrag med v-handtag<\/h3>\n

* sittande rodd<\/h3>\n

* Good-mornings<\/h3>\n

Blev lite mage ox\u00e5 s\u00e5d\u00e4r i f\u00f6rbifarten<\/strong><\/em><\/p>\n

*B\u00e5l\/balans\u00f6vning p\u00e5 pilatesboll<\/strong><\/h3>\n

* Benlyft\/kast( ni vet n\u00e4r man ligger p\u00e5 rygg med benen i h\u00f6gl\u00e4ge \u00e5 kompisen sl\u00e4nger ner ens ben;)<\/strong><\/h3>\n

Ett tr\u00e4ningspass med Frugan \u00e4r alltid lika kul. Vi \u00e4r b\u00e5da lite muskel och viktk\u00e5ta s\u00e5 v\u00e5ra tr\u00e4ningspass handlar alltid (och har alltid gjort) om muskler och tunga vikter – moget? Njae, inte ett dugg!!<\/em><\/strong><\/span><\/h3>\n

 <\/p>\n

7,5 km powerwalk p\u00e5 det \"cool\"<\/strong><\/h3>\n

 <\/p>\n

PASS NR 2: BICEPS & TRICEPS MED MANNEN<\/u><\/strong><\/h2>\n

3 set \u00e1 10-12 reps<\/p>\n

* scottcurl<\/strong><\/h3>\n

* sittande bak\u00e5tlutad bicepscurl<\/strong><\/h3>\n

*liggande biceps med st\u00e5ng i cc<\/strong><\/h3>\n

* dips<\/strong><\/h3>\n

* pushdowns i cc<\/strong><\/h3>\n

* tricepspress m rep i cc<\/strong><\/h3>\n

Har k\u00f6rt en del dips p\u00e5 sista tiden…and I like it:) det \u00e4r s\u00e5 himla kul med dips f\u00f6r ger man sig bara den p\u00e5 att k\u00f6ra det s\u00e5 blir man en j\u00e4kel p\u00e5 det r\u00e4tt snabbt;) Yeah!!<\/em><\/strong><\/span><\/h3>\n

Tr\u00e4ning och kost funkar bra utan n\u00e5n form av hysteri. Hysteri beh\u00f6vs ju inte d\u00e5 inga planer p\u00e5 n\u00e5t annat \u00e4n skaplig ”egoform”…detta \u00e5r iaf:)<\/strong><\/h3>\n

\"back5\"<\/strong>\"306\"<\/p>\n

K\u00e4nns sk\u00f6nt…trevlans kv\u00e4ll p\u00e5 er sk\u00f6ningar….PUSS!<\/strong><\/h3>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Av uppdateringarna att d\u00f6ma kan man tro att jag legat p\u00e5 latsidan – men s\u00e5 \u00e4r INTE fallet!! Jag sk\u00f6ter mig Idag blev det tv\u00e5 gympass – ett p\u00e5 morgonen med Frugan och ett p\u00e5 kv\u00e4llen  – d\u00e4remellan en PW p\u00e5 7,5 km Pass nr 1 – RYGG MED FRUGAN 3 set \u00e1 10-12 reps … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}