{"id":143,"date":"2010-10-13T23:40:00","date_gmt":"2010-10-13T23:40:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=38"},"modified":"2010-10-13T23:40:00","modified_gmt":"2010-10-13T23:40:00","slug":"ut_med_tanten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/13\/ut_med_tanten\/","title":{"rendered":"Ut med tanten"},"content":{"rendered":"

…\u00e5 in med ”min” Annelie. I somras best\u00e4mde jag mig f\u00f6r att till\u00e5ta mig att inte vara i den form jag brukar, att inte vara hysterisk \u00f6ver formen. Det var j\u00e4ttesk\u00f6nt \u00e5 jag k\u00e4nde mig ganska tillfreds med mig sj\u00e4lv trots allt, tr\u00e4nade gjorde jag men inte hysteriskt \u00e5 \u00e5t \u00e5 drack det jag ville. under sommaren \u00e5 h\u00f6sten har jag haft mycket jag beh\u00f6vt jobba med, personliga saker f\u00f6r att f\u00f6rhoppningsvis n\u00e5n g\u00e5ng kunna l\u00e4gga det helt \u00e5t sidan \u00e5 g\u00e5 vidare i livet s\u00e5 tr\u00e4ningen \u00e5 kosten har f\u00e5tt ligga lite som en l\u00e4gre prioritering…kommer s\u00e4kert ha mina svackor d\u00e4r gammalt kommer sp\u00f6ka men nu \u00e4r det dags…s\u00e5g mig i spegeln h\u00e4romdagen s\u00e5d\u00e4r ”p\u00e5 riktigt” \u00e5 pl\u00f6tsligt slog det mig: Vem har tagit min Annelie i fr\u00e5n mig \u00e5 vem f-n \u00e4r hon i spegeln??\"\" Hon den d\u00e4r tanten…hon \u00e4r inte jag iaf….s\u00e5 ut med Tanten \u00e5 tillbaka med Annelie\"\"<\/p>\n

\u00c5 eftersom jag ”lovat”…iaf mig sj\u00e4lv att t\u00e4vla igen n\u00e4sta \u00e5r s\u00e5 \u00e4r det dags \u00e5 bli seri\u00f6s…vet ju att jag m\u00e5r b\u00e4st \u00e5 trivs b\u00e4st med mig sj\u00e4lv d\u00e5 – om jag tycker om mig sj\u00e4lv.<\/p>\n<\/p>\n

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sept-08<\/p>\n<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sept-09(efter 2,5 m\u00e5n diet \u00e5 h\u00e5rd<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tr\u00e4ning)<\/p>\n<\/p>\n

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sept-08\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sept-09<\/p>\n<\/p>\n

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\"\"<\/div>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n

sept-08\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sept-09<\/p>\n

Formen idag?<\/font><\/p>\n

Hmm, inte s\u00e5 illa som sept -08 men inte heller som sept-09 men ska uppdatera med nya likanande bilder om 2,5 m\u00e5n – s\u00e5 j\u00e4mf\u00f6r vi\"\"<\/p>\n

Idag har sett ut enligt f\u00f6ljande:<\/p>\n

Morgon:<\/strong> Intervall p\u00e5 l\u00f6parband 6,2 km<\/strong><\/font><\/p>\n

Kv\u00e4ll:<\/strong><\/p>\n

RYGG<\/u><\/strong><\/p>\n

*Marklyft 4 set 8-10 st<\/strong><\/p>\n

*Latsdrag bakom huvudet , brett grepp 3 set x 8-10 st<\/strong><\/p>\n

Latsdrag till br\u00f6st, halvbrett grepp 4 x max(samma vikt som ovan)
\nLatsdrag med smalt, supinerat grepp 4 x max(samma vikt som ovan)trippelset<\/strong><\/p>\n

*<\/font>Sittande rodd till \u00f6vre br\u00f6st 3 set x 10-12 st<\/font><\/strong><\/p>\n

*Rakarmade latsdrag i cc 3 set x<\/font> 10 st<\/font>*Skivst\u00e5ngsrodd 2 set x 10-12 st<\/strong><\/p>\n

Cardio 3 km PW p\u00e5 l\u00f6parband<\/strong><\/font><\/p>\n

Maten:<\/strong><\/font><\/p>\n

Proteinshake med havregryn<\/p>\n

Proteindrink<\/p>\n

Lunch: <\/strong>kyckling, nudelwok<\/p>\n

Kesella m hallon \u00e5 hasseln\u00f6tter<\/p>\n

Proteindrink efter tr\u00e4ning<\/font><\/p>\n

Kyckling \u00e5 ris<\/p>\n

Proteinfluff\"\"<\/p>\n

En toppendag helt enkelt\"\"…lite annat som f\u00f6rgyller livet ox\u00e5 – men det delar jag med mig av en annan dag.<\/font><\/p>\n

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Puss p\u00e5 er<\/p>\n

\"\"\/\/A<\/p>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

…\u00e5 in med ”min” Annelie. I somras best\u00e4mde jag mig f\u00f6r att till\u00e5ta mig att inte vara i den form jag brukar, att inte vara hysterisk \u00f6ver formen. Det var j\u00e4ttesk\u00f6nt \u00e5 jag k\u00e4nde mig ganska tillfreds med mig sj\u00e4lv trots allt, tr\u00e4nade gjorde jag men inte hysteriskt \u00e5 \u00e5t \u00e5 drack det jag ville. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}