{"id":1434,"date":"2011-11-16T21:41:41","date_gmt":"2011-11-16T20:41:41","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=715"},"modified":"2011-11-16T21:41:41","modified_gmt":"2011-11-16T20:41:41","slug":"slappar-onsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/11\/16\/slappar-onsdag\/","title":{"rendered":"Slappar onsdag"},"content":{"rendered":"

Uppe tidigt i vanlig ordning. Det h\u00e4r med \u00e5lder och vakna tidigt – hur \u00e4r det med det egentligen!? B\u00f6rjar  tro att det ligger n\u00e5t i det iaf…\u00e5 n\u00e4r jag f\u00e5r sova kan jag inte sova \u00e5 n\u00e4r jag m\u00e5ste upp d\u00e5 vill jag sova. *SUCK* st\u00f6rande som FAN!<\/h3>\n

 <\/p>\n

Hur som…hunnit lite sm\u00e5tt och gott iaf – tr\u00e4ffat Frugan – h\u00e4lsat p\u00e5 en ny bekantskap – h\u00e4lsat p\u00e5 jobbet – tr\u00e4nat \u00e5 ….det vanliga urtrista vardagsfixet.<\/h3>\n

 <\/h3>\n

M\u00e5ttligt laddad f\u00f6r gymet men v\u00e4l d\u00e4r s\u00e5 gick det KANONER:)<\/h3>\n

BENPASSET IDAG<\/u><\/h3>\n

10-12 REPS \u00c1 3 SET<\/p>\n

* KN\u00c4B\u00d6J(4 SET)<\/h3>\n

* BENPRESS<\/h3>\n

* LIGGANDE L\u00c5RCURL<\/h3>\n

SUPERSET MED<\/p>\n

* SITTANDE BENSPARK<\/h3>\n

 <\/h3>\n

Inget maxpass direkt men kort och effektivt \u00e5 bra energi s\u00e5…jag klagar inte! s\u00e5d\u00e4r lagom b\u00f6r i benen s\u00e5 nu bli\u00b4re s\u00e4ngl\u00e4ge \u00e5 l\u00e4sning…fick en bok av Mamma h\u00e4rom dagen ”Men vi knullar ju \u00e4nd\u00e5 inte”<\/em><\/span>  vad vet hon om mitt privatliv!?\"wink\"<\/span><\/h3>\n

Bjuder p\u00e5 en dagsformsbild f\u00f6re tr\u00e4ningen<\/span><\/h4>\n

\"ny<\/span><\/p>\n

Gymbolagstjejer<\/strong>: k\u00e4nns omgivningen bekant? Har sett samma bakgrund p\u00e5 n\u00e5gra andras<\/p>\n

bilder;)<\/p>\n

 <\/p>\n

 <\/h3>\n","protected":false},"excerpt":{"rendered":"

Uppe tidigt i vanlig ordning. Det h\u00e4r med \u00e5lder och vakna tidigt – hur \u00e4r det med det egentligen!? B\u00f6rjar  tro att det ligger n\u00e5t i det iaf…\u00e5 n\u00e4r jag f\u00e5r sova kan jag inte sova \u00e5 n\u00e4r jag m\u00e5ste upp d\u00e5 vill jag sova. *SUCK* st\u00f6rande som FAN!   Hur som…hunnit lite sm\u00e5tt och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1434\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}