{"id":1435,"date":"2011-11-21T19:59:28","date_gmt":"2011-11-21T18:59:28","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=718"},"modified":"2011-11-21T19:59:28","modified_gmt":"2011-11-21T18:59:28","slug":"trakdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/11\/21\/trakdag\/","title":{"rendered":"Tr\u00e5kdag"},"content":{"rendered":"<p><strong>Kort &amp; gott en tr\u00e5kdag idag&#8230;men bara att inv\u00e4nta en ny dag&#8230;\u00e5 d\u00e5 blir det umg\u00e4nge med Frugan&#8230;tr\u00e4ning p\u00e5 <a href=\"http:\/\/www.studiofitness\">www.studiofitness<\/a> med min nyfunna v\u00e4n Mackan &#8211;&nbsp; och jag tror&#8230;eller tror f\u00f6rresten, jag VET att han kommer k\u00f6ra SKITEN ur mig&#8230; <\/strong><\/p>\n<h3><strong>Tr\u00e4ning ig\u00e5r &#8211; <em><u>ARMAR<\/u><\/em>( vad annars liksom;)<\/strong><\/h3>\n<p><strong>3 set \u00e1 8-12 reps<\/strong><\/p>\n<h3><strong>* sittande bak\u00e5tlutande bicepscurl<\/strong><\/h3>\n<h3><strong>* dips<\/strong><\/h3>\n<h3><strong>*scottcurl<\/strong><\/h3>\n<h3><strong>* tricepspress \u00f6 huvudet m st\u00e5ng<\/strong><\/h3>\n<h3><strong>*liggande bicepspress p\u00e5 b\u00e4nk&nbsp;mot pannan i cc<\/strong><\/h3>\n<h3><strong>* Enarms tricepspress i cc<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><em>Har grym tr\u00e4ningsv\u00e4rk i triccarna idag vilket inte tillh\u00f6r vanligheterna&#8230;LOVELY!<\/em><\/h3>\n<p><em><img decoding=\"async\" alt=\"bi\" class=\"alignnone size-full wp-image-719\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/11\/bi.jpg\" \/><\/em><\/p>\n<p><strong>Ha en fin kv\u00e4ll lovers&lt;3<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kort &amp; gott en tr\u00e5kdag idag&#8230;men bara att inv\u00e4nta en ny dag&#8230;\u00e5 d\u00e5 blir det umg\u00e4nge med Frugan&#8230;tr\u00e4ning p\u00e5 www.studiofitness med min nyfunna v\u00e4n Mackan &#8211;&nbsp; och jag tror&#8230;eller tror f\u00f6rresten, jag VET att han kommer k\u00f6ra SKITEN ur mig&#8230; Tr\u00e4ning ig\u00e5r &#8211; ARMAR( vad annars liksom;) 3 set \u00e1 8-12 reps * sittande bak\u00e5tlutande &#8230; <a title=\"Tr\u00e5kdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/11\/21\/trakdag\/\" aria-label=\"L\u00e4s mer om Tr\u00e5kdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1435"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1435\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}