{"id":144,"date":"2010-10-13T00:16:00","date_gmt":"2010-10-13T00:16:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=39"},"modified":"2010-10-13T00:16:00","modified_gmt":"2010-10-13T00:16:00","slug":"tidiga_mognar_ar_underbart","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/10\/13\/tidiga_mognar_ar_underbart\/","title":{"rendered":"Tidiga mognar \u00e4r underbart"},"content":{"rendered":"

…n\u00e4r man v\u00e4l kommer ur s\u00e4ngen – OM man kommer ur s\u00e4ngen r\u00e4ttare sagt\"\". F\u00f6rsov mig lite i morse s\u00e5 jag fick planera om morgonen – drygt 6 km\u00a0 PW<\/font> till jobbet \u00e5 tr\u00e4ning p\u00e5 kv\u00e4llen ist\u00e4llet.<\/p>\n

\"\"<\/div>\n

Efter jobbet var det ben \u00e5 mage<\/font><\/strong> som g\u00e4llde:<\/p>\n

BEN<\/u><\/p>\n

Kn\u00e4b\u00f6j<\/strong> i smith 10-12 x 3 set<\/p>\n

Frontb\u00f6j<\/strong> 10 x 3 set supersetades<\/font> med utfall<\/strong> i smith 12 x 3 set<\/p>\n

Benpress<\/strong> 12-15 x 3 set<\/p>\n

Liggande l\u00e5rcurl<\/strong> 12 x 3 set supersetades<\/font> med benspark<\/strong> 10 x 3 set<\/p>\n

\n

MAGE:<\/u><\/p>\n

Magmaskin <\/strong>12-15 x 4 set<\/p>\n

Crunches i cc<\/strong> 12 x 3 set supersetades<\/font> med benlyft<\/strong> 10-12 x 3 set<\/p>\n

\n

Intervall p\u00e5 l\u00f6parbandet 3 km<\/font><\/p>\n

\n

Magmaskin<\/strong> (igen) 10-12 x 2 set<\/p>\n

K\u00e4nner mig j\u00e4kligt n\u00f6jd med min insats efter passet – s\u00e5 slut i benen att vem som helst kunnat f\u00e5 mig p\u00e5 fall\"\"\n<\/div>\n

\n

\"\"<\/div>\n

\n

Maten desto s\u00e4mre:<\/p>\n

Proteinshake med havregryn <\/strong><\/font><\/p>\n

N\u00f6tf\u00e4rswok med ris<\/strong><\/font><\/p>\n

Bar efter tr\u00e4ning<\/strong><\/font><\/p>\n

Kyckling \u00e5 nudelwok<\/strong><\/font><\/p>\n

Sk\u00e4rpning!!!<\/font><\/p>\n

\n

Nu blir det lite K\u00e4rlek \u00e5 romantik i s\u00e4ngen – dock tyv\u00e4rr endast p\u00e5 film\"\".<\/div>\n

K\u00e4rlek till er…<\/p>\n

\/\/A<\/p>\n

\n

\n

\n

\n

\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

…n\u00e4r man v\u00e4l kommer ur s\u00e4ngen – OM man kommer ur s\u00e4ngen r\u00e4ttare sagt. F\u00f6rsov mig lite i morse s\u00e5 jag fick planera om morgonen – drygt 6 km\u00a0 PW till jobbet \u00e5 tr\u00e4ning p\u00e5 kv\u00e4llen ist\u00e4llet. Efter jobbet var det ben \u00e5 mage som g\u00e4llde: BEN Kn\u00e4b\u00f6j i smith 10-12 x 3 set Frontb\u00f6j … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}