{"id":1440,"date":"2012-04-18T21:40:19","date_gmt":"2012-04-18T19:40:19","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=750"},"modified":"2012-04-18T21:40:19","modified_gmt":"2012-04-18T19:40:19","slug":"750","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/04\/18\/750\/","title":{"rendered":"Backe upp och backe ner"},"content":{"rendered":"<h3>Med grym tr\u00e4ningsv\u00e4rk i rumpan kastade jag ur mig till dottern &nbsp;lite s\u00e5d\u00e4r..&#8221; jag t\u00e4nkte ta en runda i skogen &#8211; ska\u00b4ru med?&#8221;<\/h3>\n<h3>Hennes svar kom lite ov\u00e4ntat: &#8221;Jaa!!<\/h3>\n<h3>Och p\u00e5 den v\u00e4gen blev det&#8230;vi gick &#8211; sparang och &#8221;intervallade&#8221;&#8230;..vi gick i snabbt tempo i s\u00e5d\u00e4r 5 minuter&#8230;d\u00e4refter best\u00e4mde vi(l\u00e4s: jag) att springa uppf\u00f6r och nerf\u00f6r alla backar, f\u00f6r att d\u00e4remellan g\u00e5 snabbt&#8230;efter ett tag k\u00e4ndes det som om sp\u00e5ret enbart bestod av backar <img loading=\"lazy\" decoding=\"async\" alt=\"surprise\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/omg_smile.gif\" width=\"20\" \/>. N\u00e4r vi kommit s\u00e5d\u00e4r 3-3,5 km in p\u00e5 sp\u00e5ret k\u00e4ndes det ist\u00e4llet tv\u00e4rtom&#8230;sp\u00e5ret var helt platt&#8230;och tr\u00e5kigt! Nya regler!! Vi springer 3 stolpar och g\u00e5r 2&#8230;.<\/h3>\n<h3>Sista halvkilometern blev en riktig rush &#8211; aff\u00e4ren st\u00e4ngde n\u00e4mligen snart<img loading=\"lazy\" decoding=\"async\" alt=\"cheeky\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/tounge_smile.gif\" width=\"20\" \/>&#8230;.ibland \u00e4r det bra att vara tidsoptimist!!<\/h3>\n<p>&nbsp;<\/p>\n<h3><img decoding=\"async\" alt=\"nathaliesp\u00e5ret\" class=\"aligncenter size-thumbnail wp-image-751\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2012\/04\/nathaliesp\u00e5ret-150x150.png\" \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <img decoding=\"async\" alt=\"5an\" class=\"aligncenter size-thumbnail wp-image-752\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2012\/04\/5an-150x150.png\" \/><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Med grym tr\u00e4ningsv\u00e4rk i rumpan kastade jag ur mig till dottern &nbsp;lite s\u00e5d\u00e4r..&#8221; jag t\u00e4nkte ta en runda i skogen &#8211; ska\u00b4ru med?&#8221; Hennes svar kom lite ov\u00e4ntat: &#8221;Jaa!! Och p\u00e5 den v\u00e4gen blev det&#8230;vi gick &#8211; sparang och &#8221;intervallade&#8221;&#8230;..vi gick i snabbt tempo i s\u00e5d\u00e4r 5 minuter&#8230;d\u00e4refter best\u00e4mde vi(l\u00e4s: jag) att springa uppf\u00f6r och &#8230; <a title=\"Backe upp och backe ner\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/04\/18\/750\/\" aria-label=\"L\u00e4s mer om Backe upp och backe ner\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}