{"id":1441,"date":"2012-05-06T21:23:37","date_gmt":"2012-05-06T19:23:37","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=757"},"modified":"2012-05-06T21:23:37","modified_gmt":"2012-05-06T19:23:37","slug":"traning-och-pwx2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/05\/06\/traning-och-pwx2\/","title":{"rendered":"Tr\u00e4ning och PW x 2"},"content":{"rendered":"<h3>L\u00f6rdagen b\u00f6rjade med en kopp kaffe och en PW p\u00e5 5 km i skogen med en v\u00e4n&#8230;hem och \u00e5t frukost f\u00f6r att ta ytterligare en PW &#8211; denna g\u00e5ng p\u00e5 asfalt sis\u00e5d\u00e4r 7 km i BL\u00c5ST &#8211; gillar verkligen inte bl\u00e5st!!!<\/h3>\n<p>&nbsp;<\/p>\n<h3>G\u00e5rdagens tr\u00e4ningspass:<u> ARMAR<\/u>(det var ju l\u00f6rdag liksom:)<\/h3>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8-10 reps \u00e1 4 set<\/p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * St\u00e5ende biceps med st\u00e5ng&nbsp;&nbsp;&nbsp;<\/h3>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; supersetat med<\/p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *Pushdowns&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;*&nbsp;Sittande bicepscurl&nbsp;&nbsp;<\/h3>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; supersetat med<\/p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;* Kickbacks&nbsp;<\/h3>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * Bicepsmaskin&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; supersetat med<\/p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *Tricepsmaskin<\/h3>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Passet funkade j\u00e4ttebra med tanke p\u00e5 att jag totalt tappat sugen p\u00e5 tr\u00e4ning v\u00e4l p\u00e5 gymet <img loading=\"lazy\" decoding=\"async\" alt=\"smiley\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/regular_smile.gif\" width=\"20\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3>Var inne hos Tobias p\u00e5 Proteinbutiken och skaffade mig lite ny inspiration, motivation och protein. Om du n\u00e5n g\u00e5ng beh\u00f6ver n\u00e5got av dessa s\u00e5 g\u00f6r ett bes\u00f6k d\u00e4r&nbsp; &#8211; han \u00e4r sjuukt duktig! <img loading=\"lazy\" decoding=\"async\" alt=\"yes\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/thumbs_up.gif\" width=\"20\" \/><\/h3>\n<p><img decoding=\"async\" alt=\"125\" class=\"alignleft size-medium wp-image-764\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2012\/05\/1251-225x300.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>L\u00e5\u00e5\u00e5\u00e5ngt ifr\u00e5n sommarform&#8230;tur att det \u00e4r ett tag kvar men&#8230;nu k\u00f6r vi!!<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagen b\u00f6rjade med en kopp kaffe och en PW p\u00e5 5 km i skogen med en v\u00e4n&#8230;hem och \u00e5t frukost f\u00f6r att ta ytterligare en PW &#8211; denna g\u00e5ng p\u00e5 asfalt sis\u00e5d\u00e4r 7 km i BL\u00c5ST &#8211; gillar verkligen inte bl\u00e5st!!! &nbsp; G\u00e5rdagens tr\u00e4ningspass: ARMAR(det var ju l\u00f6rdag liksom:) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8-10 reps \u00e1 4 set &#8230; <a title=\"Tr\u00e4ning och PW x 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/05\/06\/traning-och-pwx2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning och PW x 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}