{"id":1443,"date":"2012-05-12T10:42:02","date_gmt":"2012-05-12T08:42:02","guid":{"rendered":"http:\/\/annelieb.myshowroom.se\/?p=774"},"modified":"2012-05-12T10:42:02","modified_gmt":"2012-05-12T08:42:02","slug":"sifferkat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/05\/12\/sifferkat\/","title":{"rendered":"Sifferk\u00e5t"},"content":{"rendered":"<h3>Jomenvisst, s\u00e5 \u00e4r det &#8211; alla har vi ju olika l\u00e4ggning<img loading=\"lazy\" decoding=\"async\" alt=\"wink\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/wink_smile.gif\" width=\"20\" \/>. Sk\u00e4mt \u00e5tsido&#8230;siffror har alltid varit lite av min grej &#8211; iaf s\u00e5 l\u00e4nge jag tr\u00e4nat. Kg, kcal, distans, tid&#8230;.p\u00e5 gott &amp; ont men nu \u00e4r jag iaf stolt \u00e4gare till en pulsklocka efter flera \u00e5rs &#8221;jag ska k\u00f6pa en pulsklocka&#8221; s\u00e5 fick jag en i f\u00f6delsedagspresent<img loading=\"lazy\" decoding=\"async\" alt=\"smiley\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/regular_smile.gif\" width=\"20\" \/>.<\/h3>\n<h3>Idag var premi\u00e4rturen &#8211; pulsklocka p\u00e5, l\u00f6parskorna p\u00e5 med m\u00e5l Vidingsj\u00f6skogarna&#8230;uppv\u00e4rmning i PW tempo 5 min f\u00f6r att sen \u00f6ka tempot. k\u00f6rde intervall men n\u00e5got lugnare \u00e4n vanligt d\u00e5 jag fortfarande \u00e4r rej\u00e4lt snorig och t\u00e4ppt fortfarande efter veckans influensadipp&#8230;funkade \u00f6ver f\u00f6rv\u00e4ntan iaf&#8230;sm\u00e5duggade och relativt varm &#8211; perfekt v\u00e4der<img loading=\"lazy\" decoding=\"async\" alt=\"smiley\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/regular_smile.gif\" width=\"20\" \/><\/h3>\n<h3>V\u00e4l hemma fixade jag frukost: en smoothie gjord p\u00e5 naturell youghurt, hallon, bl\u00e5b\u00e4r och proteinpulver i smaken p\u00e5ron\/vanilj fr\u00e5n <em><u>Powerlabs Sport Nutrition<\/u><\/em>&nbsp; &#8211; en macka(mitt egna hembakade, underbart goda valn\u00f6tsbr\u00f6d;)och kaffe f\u00f6rst\u00e5s&#8230;MUMSIGT som fasen!!<img decoding=\"async\" alt=\"bild (1)\" class=\"alignleft size-medium wp-image-775\" src=\"http:\/\/metrobloggen.se\/lifeofannelie\/files\/2012\/05\/bild-1-228x300.jpg\" \/>&nbsp; Trycker p\u00e5 lite knappar p\u00e5 pulsklockan f\u00f6r att kolla mina fantastiska siffror<img loading=\"lazy\" decoding=\"async\" alt=\"cool\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/shades_smile.gif\" width=\"20\" \/>&nbsp;&#8211; det piper lite h\u00e4r \u00e5 d\u00e4r! Letar fram instruktionsboken&#8230;.FUCK!! D\u00e5 har jag lyckats radera premi\u00e4rpasset<img loading=\"lazy\" decoding=\"async\" alt=\"no\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/thumbs_down.gif\" width=\"20\" \/>&#8230;.men det \u00e4r fan jag i ett n\u00f6tskal &#8211; f\u00e5r g\u00f6ra om \u00e5 g\u00f6ra r\u00e4tt i morgon ist\u00e4llet!<\/h3>\n<h3>Nu ska jag ha helg&#8230;f\u00f6rst ett pass p\u00e5 gymet \u00e5 sen l\u00f6rdagsmys<img loading=\"lazy\" decoding=\"async\" alt=\"heart\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/heart.gif\" width=\"20\" \/><\/h3>\n<h3>Ha en fin helg h\u00f6rni och gl\u00f6m inte att du&#8230;just du \u00e4r v\u00e4rdefull!<\/h3>\n<h2>PUSS&#8230;till er alla fr\u00e5n mig<\/h2>\n<p>\/\/<img loading=\"lazy\" decoding=\"async\" alt=\"kiss\" height=\"20\" src=\"http:\/\/annelieb.myshowroom.se\/wp-content\/plugins\/ckeditor-for-wordpress\/ckeditor\/plugins\/smiley\/images\/kiss.gif\" width=\"20\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jomenvisst, s\u00e5 \u00e4r det &#8211; alla har vi ju olika l\u00e4ggning. Sk\u00e4mt \u00e5tsido&#8230;siffror har alltid varit lite av min grej &#8211; iaf s\u00e5 l\u00e4nge jag tr\u00e4nat. Kg, kcal, distans, tid&#8230;.p\u00e5 gott &amp; ont men nu \u00e4r jag iaf stolt \u00e4gare till en pulsklocka efter flera \u00e5rs &#8221;jag ska k\u00f6pa en pulsklocka&#8221; s\u00e5 fick jag en &#8230; <a title=\"Sifferk\u00e5t\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2012\/05\/12\/sifferkat\/\" aria-label=\"L\u00e4s mer om Sifferk\u00e5t\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1443","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1443"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1443\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}