{"id":1482,"date":"2013-01-24T21:24:24","date_gmt":"2013-01-24T20:24:24","guid":{"rendered":"http:\/\/anneliebjork.wordpress.com\/?p=1482"},"modified":"2013-01-24T21:24:24","modified_gmt":"2013-01-24T20:24:24","slug":"nytt-gym-och-samarbetspartner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2013\/01\/24\/nytt-gym-och-samarbetspartner\/","title":{"rendered":"Nytt gym och samarbetspartner"},"content":{"rendered":"<h3 style=\"text-align:center\"><em>Ig\u00e5r<\/em>: k\u00f6rde\u00a0 mitt f\u00f6rsta gympass p\u00e5 nya gymet och \u00e4ven min nya samarbetspartner <span style=\"color:#993300\"><strong>EFC<\/strong><\/span> <a href=\"http:\/\/www.efc.se\">www.efc.se<\/a> .<\/h3>\n<h3 style=\"text-align:center\"><em>Idag<\/em>: v\u00e4rkande l\u00e5r som knappt orkar b\u00e4ra mig &#8211; k\u00e4nns som ett r\u00e4tt bra betyg p\u00e5 b\u00e5de mitt pass och gymet:)<\/h3>\n<h3 style=\"text-align:center\">Ett riktigt trevligt gym med personlig atmosf\u00e4r och en j\u00e4kla massa maskiner och fria vikter. H\u00e4r kommer jag trivas!!<\/h3>\n<p style=\"text-align:center\"><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/01\/efc.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1483\" alt=\"efc\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/01\/efc.png?w=300\" width=\"300\" height=\"92\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/01\/efc.png 318w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/01\/efc-300x92.png 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align:center\">Passet ig\u00e5r blev ett halvsnabbt <strong><span style=\"text-decoration:underline\">BENPASS:<\/span><\/strong><\/h1>\n<p style=\"text-align:center\"><em>3 set \u00e1 8-10 reps<\/em><\/p>\n<h2 style=\"text-align:center\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kn\u00e4b\u00f6j i smith<\/h2>\n<h2 style=\"text-align:center\">benpress<\/h2>\n<h2 style=\"text-align:center\">benspark<\/h2>\n<h2 style=\"text-align:center\">frontlyft<\/h2>\n<p><span style=\"color:#ff0000\">R\u00e4ckte tydligen f\u00f6r att f\u00e5 mina sm\u00e5 ben att k\u00e4nnas som v\u00e4rsta, tjocka stubbarna.<\/span><\/p>\n<h3><span style=\"color:#000000\"> F\u00f6r att f\u00f6rsvara mig lite f\u00f6r att inte framst\u00e5 som HELT j\u00e4kla otr\u00e4nad s\u00e5 cyklade jag till och fr\u00e5n gymmet + till och fr\u00e5n jobbet p\u00e5 en cykel som frusit&#8230;fick k\u00e4mpa j\u00e4rnet varje f\u00f6rb&#8230;tramp! Cyklar och jag g\u00e5r liksom inte ihop, EFC och jag kommer funka kanon:)<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align:center\">\n<p style=\"text-align:left\">\n<p style=\"text-align:left\">\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r: k\u00f6rde\u00a0 mitt f\u00f6rsta gympass p\u00e5 nya gymet och \u00e4ven min nya samarbetspartner EFC www.efc.se . Idag: v\u00e4rkande l\u00e5r som knappt orkar b\u00e4ra mig &#8211; k\u00e4nns som ett r\u00e4tt bra betyg p\u00e5 b\u00e5de mitt pass och gymet:) Ett riktigt trevligt gym med personlig atmosf\u00e4r och en j\u00e4kla massa maskiner och fria vikter. H\u00e4r kommer jag &#8230; <a title=\"Nytt gym och samarbetspartner\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2013\/01\/24\/nytt-gym-och-samarbetspartner\/\" aria-label=\"L\u00e4s mer om Nytt gym och samarbetspartner\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}