{"id":1489,"date":"2013-02-03T23:42:14","date_gmt":"2013-02-03T22:42:14","guid":{"rendered":"http:\/\/anneliebjork.wordpress.com\/?p=1489"},"modified":"2013-02-03T23:42:14","modified_gmt":"2013-02-03T22:42:14","slug":"tranings-och-myshelg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2013\/02\/03\/tranings-och-myshelg\/","title":{"rendered":"Tr\u00e4nings och myshelg"},"content":{"rendered":"<p>S\u00f6ndagskv\u00e4ll och myser med den b\u00e4sta &#8211; min Pusselbit, min dotter&lt;3&#8230;.pojkarna i familjen ska kolla superbowl i natt och fick sn\u00e4llt b\u00e4dda p\u00e5 soffan. En lugn och soft helg \u00e4r till \u00e4nda och i morgon drar en ny vecka ig\u00e5ng med tr\u00e4ning, jobb, hundmys \u00a0och&#8230;.ja, vad den nu kommer ha att bjuda p\u00e5&#8230;<a href=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/02\/31186_394500643949_563218949_3950960_8254031_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1491 aligncenter\" alt=\"31186_394500643949_563218949_3950960_8254031_n\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/02\/31186_394500643949_563218949_3950960_8254031_n.jpg?w=300\" width=\"300\" height=\"276\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/02\/31186_394500643949_563218949_3950960_8254031_n.jpg 582w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/02\/31186_394500643949_563218949_3950960_8254031_n-300x276.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ig\u00e5r morse startade jag morgonen kl\u00a0 7 med Nyhetsmorgon och kaffe. Drog en Bcaa och promenerade 25 min i det underbara soliga vinterv\u00e4dret &#8211; fusksolade dock 15 min i solariet innan jag \u00e4ntrade gymet\u00a0 f\u00f6r ett <span style=\"text-decoration:underline\"><strong>ryggpass. <a href=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/01\/efc.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1483 aligncenter\" alt=\"efc\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/01\/efc.png?w=300\" width=\"300\" height=\"92\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/01\/efc.png 318w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/01\/efc-300x92.png 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/span><\/p>\n<p><em>4 set<\/em> marklyft<\/p>\n<p>\/<\/p>\n<p><em>4 set<\/em> T-bar<\/p>\n<p>\/<\/p>\n<p><em>3 set<\/em> (triset) latsdrag bakom nacken<\/p>\n<p><strong>+<\/strong> &#8221;vanliga&#8221; latsdrag<\/p>\n<p><strong>+<\/strong> smalt supinerat grep<\/p>\n<p>\/<\/p>\n<p><em>3 set<\/em> enarmsrodd i cc<\/p>\n<p>\/<\/p>\n<p><em>4 set<\/em> bellyback<\/p>\n<p>&nbsp;<\/p>\n<p>Fick f\u00f6r mig att k\u00f6ra lite mage ocks\u00e5, min akillesh\u00e4l;)<\/p>\n<p>2 \u00f6vningar \u00e1 4 set<\/p>\n<p>Promenerade d\u00e4refter hem och fixade ett supergott mellis<\/p>\n<p>Vispad \u00e4ggvita blandat med kesella och hallon + mitt hembakade valn\u00f6tsbr\u00f6d&#8230;.s\u00e5\u00e5\u00e5 gott:)<\/p>\n<p><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/02\/bild.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1490 aligncenter\" alt=\"bild\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2013\/02\/bild.jpg?w=200\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/02\/bild.jpg 640w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2013\/02\/bild-200x300.jpg 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e4h\u00e4&#8230;jobb i morgon bitti men f\u00f6rst en natt med kramkalas&#8230;<\/p>\n<p>Natti!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagskv\u00e4ll och myser med den b\u00e4sta &#8211; min Pusselbit, min dotter&lt;3&#8230;.pojkarna i familjen ska kolla superbowl i natt och fick sn\u00e4llt b\u00e4dda p\u00e5 soffan. En lugn och soft helg \u00e4r till \u00e4nda och i morgon drar en ny vecka ig\u00e5ng med tr\u00e4ning, jobb, hundmys \u00a0och&#8230;.ja, vad den nu kommer ha att bjuda p\u00e5&#8230; Ig\u00e5r morse &#8230; <a title=\"Tr\u00e4nings och myshelg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2013\/02\/03\/tranings-och-myshelg\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nings och myshelg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=1489"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/1489\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}