{"id":155,"date":"2010-11-14T19:54:00","date_gmt":"2010-11-14T19:54:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=16"},"modified":"2010-11-14T19:54:00","modified_gmt":"2010-11-14T19:54:00","slug":"klarsynt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/11\/14\/klarsynt\/","title":{"rendered":"Klarsynt"},"content":{"rendered":"

S\u00f6ndag \u00e5 nytr\u00e4nad…sitter med min laptop i kn\u00e4et \u00e5 l\u00e4sglas\u00f6gon p\u00e5 n\u00e4stippen…joo, det \u00e4r verkligen sant\"\"..<\/p>\n

\"\"<\/p>\n

visst serru…var hos mamma \u00e5 pappa \u00e5 skulle gratulera p\u00e5 Fars Dag. JAG hade med mig hembakat, presenter \u00e5 kramar \u00e5 gick d\u00e4rifr\u00e5n med ett par l\u00e4sglas\u00f6gon\"\". F\u00e5r v\u00e4l ”skylla mig sj\u00e4lv”…<\/strong>skulle ju ge mig p\u00e5 \u00e5 prova mamsens brillor s\u00e5….men ass\u00e5, j\u00e4klar s\u00e5 klarsynt allt blev.<\/p>\n

Tillbringat helgen i Darlingens( \u00e5 snart mitt) hem…g\u00e5rdagen blev inte mycket gjort – en powerwalk i \u00f6sregn \u00e5 sis\u00e5d\u00e4r 100 lussekatter \u00e5 8 saffransl\u00e4ngder rikare\"\". K\u00e4rlek g\u00e5r genom mannens mage s\u00e4ger man ju..\u00e5 tror fasen det st\u00e4mmer\"\"…<\/p>\n

I dag har jag som sagt varit \u00e5 firat pappsen medans Darlingen jobbat – jaa, n\u00e5n av oss m\u00e5ste ju liksom g\u00f6ra nytta…\u00e5 denna n\u00e5gon var inte jag idag. men idag blev det iaf ett tr\u00e4ningspass igen:<\/p>\n

Biceps \u00e5 Triceps<\/u><\/em><\/strong><\/p>\n

BICEPS:<\/em><\/font><\/strong><\/p>\n

Sittande lutande hantelcurl 4 set x 10-12<\/font><\/p>\n

Scottcurl med z-st\u00e5ng 3 set x 12-15<\/font><\/p>\n

Biceps med st\u00e5ng i cc, liggande p\u00e5 b\u00e4nk 4 set 10-12<\/font><\/p>\n

TRICEPS:<\/font><\/em><\/strong><\/p>\n

Press bakom huvudet 3 set x 12-15<\/font><\/p>\n

Pushdown med st\u00e5ng 4 set x 12-15<\/font><\/p>\n

Kickbacks 4 set x 15<\/font><\/p>\n

Allt funkade j\u00e4ttebra idag…n\u00e4stan, provade \u00e5 k\u00f6ra dips med det funkade inte alls f\u00f6r den d\u00e4r j\u00e4kla, f\u00f6rbannade axeln \"\"\u00a0men annars gjorde det typ inget ont alls \u00e5 jag orkade fler reps \u00e4n jag gjort p\u00e5 v\u00e4ldigt l\u00e4nge s\u00e5 nu \u00e4\u00b4re snart dags \u00e5 b\u00f6rja \u00f6ka vikterna igen s\u00e5 sm\u00e5tt. Jippii!!!<\/font><\/p>\n

I morgon \u00e4r det dags \u00e5 g\u00f6ra lite nytta p\u00e5 jobbet igen – och i gymet \u00e5….snart kommer mina Hj\u00e4rtan till s\u00f6ner hem \u00e5 d\u00e5 blir det s\u00f6ndagsmys s\u00e5\u00e5\u00e5\u00e5…..ingen s\u00f6ndags\u00e5ngest idag inte.<\/p>\n

Puss p\u00e5 er<\/p>\n

\/\/A\"\"<\/p>\n

<\/strong><\/p>\n

\n

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\n","protected":false},"excerpt":{"rendered":"

S\u00f6ndag \u00e5 nytr\u00e4nad…sitter med min laptop i kn\u00e4et \u00e5 l\u00e4sglas\u00f6gon p\u00e5 n\u00e4stippen…joo, det \u00e4r verkligen sant.. visst serru…var hos mamma \u00e5 pappa \u00e5 skulle gratulera p\u00e5 Fars Dag. JAG hade med mig hembakat, presenter \u00e5 kramar \u00e5 gick d\u00e4rifr\u00e5n med ett par l\u00e4sglas\u00f6gon. F\u00e5r v\u00e4l ”skylla mig sj\u00e4lv”…skulle ju ge mig p\u00e5 \u00e5 prova mamsens … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}