{"id":156,"date":"2010-11-07T18:53:00","date_gmt":"2010-11-07T18:53:00","guid":{"rendered":"http:\/\/metrobloggen.se\/Lifeofannelie\/?p=17"},"modified":"2010-11-07T18:53:00","modified_gmt":"2010-11-07T18:53:00","slug":"helgen_till_anda","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2010\/11\/07\/helgen_till_anda\/","title":{"rendered":"Helgen till \u00e4nda"},"content":{"rendered":"

Ytterligare en helg till \u00e4nda…shiiiit vad fort det h\u00e4r \u00e4r den f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge som jag inte har n\u00e5n s\u00f6ndags\u00e5ngest, sk\u00f6nt som fasen…<\/font><\/p>\n

S kom \u00e5 h\u00e4mtade mig p\u00e5 jobbet ifredags. Mysfredag med tacos \u00e5 Idol…\u00e5 Anders f\u00f6rst\u00e5s, men han har nog f\u00e5tt en konkurrent i Jay Smith, sjuuuukt sexig r\u00f6st – han \u00e4r min <\/strong>nya k\u00e4rlek

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/font><\/p>\n

Ig\u00e5r var det en s\u00e5nd\u00e4r underbart sk\u00f6n l\u00f6rdag. Vaknade till doften av nybryggt kaffe, Darlingen skulle jobba s\u00e5 jag kom ox\u00e5 upp skapligt, drack mitt kaffe \u00e5 han begav sig till jobb och jag styrde stegen mot Vidingsj\u00f6skogen och 5:an…5 km l\u00f6pning(definitionen l\u00f6pning f\u00e5r ni sj\u00e4lva avg\u00f6ra men jag sprang iaf hela tiden). N\u00e4r 5:an var avklarad begav jag mig ut p\u00e5 en\u00a05,2 km PW p\u00e5 ren asfalt – det som jag kan, det jag \u00e4r bra p\u00e5…en underbar start p\u00e5 en underbar dag…<\/font><\/p>\n

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efter det blev det god frukost\u00a0f\u00f6rs\u00f6kte placera mig h\u00f6gt\u00a0p\u00e5 bonussonens stege genom att steka panncakes \u00e5t honom till frukost – det lyckades\"\"!! P\u00e5 kv\u00e4llen blev det god mat, film \u00e5 soffh\u00e4ng…mys\"\"…<\/font><\/p>\n

Sovmorgon i dag….sk\u00f6nt, ingen stress \u00e5 inget jobb f\u00f6r n\u00e5n av oss…\u00e5kte iv\u00e4g till Stj\u00e4rnorpsskogarna. En fika i skogen – kallt, soligt, vackert…\u00e5 h\u00e4rligt med trevligt s\u00e4llskap<\/font><\/p>\n

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Nu \u00e4r s\u00f6ndagskv\u00e4llen h\u00e4r \u00e5 Lillplutta \u00e4r hemma igen – s\u00f6ndagsmys \u00e5 mat st\u00e5r p\u00e5 schemat resten av kv\u00e4llen…\u00e5 lite Novahusetjobb f\u00f6r mig\"\". Hoppas p\u00e5 \u00e5 f\u00e5 hem den f\u00f6rlorade sonen ox\u00e5….s\u00e5 att alla mina underbara 3 \u00e4r hemma\"\".<\/font><\/p>\n

Tr\u00e4ning i helgen:<\/font><\/u><\/strong><\/p>\n

L\u00f6pning 5 km<\/em><\/strong><\/p>\n

Powerwalk 5,2 km<\/em><\/strong><\/p>\n

Mat:<\/font><\/u><\/strong><\/p>\n

FRE:<\/em><\/u>\u00a0\u00a0\u00a0\u00a0proteinshake m havregryn, ris \u00e5 kyckling, proteinshake, tacos, 4 bitar naturgodis<\/em><\/strong><\/p>\n

L\u00d6R<\/u>:\u00a0\u00a0kesella m fun light, mandarin \u00e5 n\u00f6tter, \u00e4ggvitor, valn\u00f6tsbr\u00f6d m kalkon, \u00e4pplepaj (gjord p\u00e5 kesella \u00e5 \u00e4gg) m vaniljkesella,\u00a0fetaostfylld kycklingfil\u00e9 med\u00a0potatis \u00e5 rotfrukter i ugn, popcorn<\/em><\/strong><\/p>\n

S\u00d6N<\/u>: gr\u00f6t med \u00e4ggvita\u00a0\u00e5 \u00e4pple, proteindrink,\u00a0kaffe \u00e5 bulle, sm\u00e5godis, f\u00e4rsbiffar \u00e5 potatis, proteinfluff(\u00e4nnu ej intaget)<\/em><\/strong><\/p>\n

En\u00a0mysigt sk\u00f6n helg \u00e4r till \u00e4nda \u00e5 endast 3 veckor kvar\u00a0till advent. I\u00a0L\u00d6\u00d6V\"\". Men nu laddar vi f\u00f6r en ny vecka med jobb \u00e5 TR\u00c4NING\"\"….yeah!!<\/strong><\/p>\n

Myss\u00f6ndag p\u00e5 er…<\/strong><\/p>\n

\/\/A\"\"<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong><\/p>\n

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Ytterligare en helg till \u00e4nda…shiiiit vad fort det h\u00e4r \u00e4r den f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge som jag inte har n\u00e5n s\u00f6ndags\u00e5ngest, sk\u00f6nt som fasen… S kom \u00e5 h\u00e4mtade mig p\u00e5 jobbet ifredags. Mysfredag med tacos \u00e5 Idol…\u00e5 Anders f\u00f6rst\u00e5s, men han har nog f\u00e5tt en konkurrent i Jay Smith, sjuuuukt sexig r\u00f6st – han \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}