{"id":161,"date":"2011-04-26T21:04:25","date_gmt":"2011-04-26T19:04:25","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=120"},"modified":"2011-04-26T21:04:25","modified_gmt":"2011-04-26T19:04:25","slug":"fran-crossanka-till-pt-klient","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/04\/26\/fran-crossanka-till-pt-klient\/","title":{"rendered":"Fr\u00e5n cross\u00e4nka till PT-klient"},"content":{"rendered":"<h3>S\u00e5 fick det bli&#8230;har ju mer eller mindre tr\u00e4nat med Darlingen de senaste 6 m\u00e5naderna \u00e5 sen kom cross\u00e4songen \u00e5 han l\u00e4mnade mig helt \u00e5t mitt \u00f6de. \u00c5 eftersom jag inte litar p\u00e5 mitt \u00f6de s\u00e5 hade jag inget annat val \u00e4n att kontakta min &#8221;gamla&#8221; PT Daniell p\u00e5 \u00a0<a href=\"http:\/\/www.ontarget4you.com\">http:\/\/www.ontarget4you.com<\/a>\u00a0\u00e5 be om hj\u00e4lp..<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00c5 &#8221;hj\u00e4lp&#8221; fick jag minsann&#8230;.minst sagt <em><strong>FY FAAAAN<\/strong><\/em><strong>!!!<\/strong> s\u00e5 fucking jobbigt det var \u00e5 jag sa upp mig vid ett svagt \u00f6gonblick&#8230;.d\u00e5 n\u00e4r jag stod i smithen \u00e5 &#8221;bara&#8221; skulle g\u00f6ra <strong>20<\/strong> st&#8230;eller <strong>30&#8230;40&#8230;.<\/strong>eller <strong>100<\/strong> sumobenb\u00f6j(eller vad det hette??) \u00e5 d\u00e5 hade jag typ redan gjort 800 reps i olika former med fokus p\u00e5 mitt <em><strong>ass <\/strong>\u00e5 <strong>baksida l\u00e5r&#8230;<\/strong><\/em><\/h3>\n<h3><strong><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/04\/fuck.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-121\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/04\/fuck.jpg?w=170&amp;h=300\" alt=\"\" width=\"170\" height=\"300\" \/><\/a><\/strong><\/h3>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3>Men jag vill ju bli fin s\u00e5&#8230;.det \u00e4r v\u00e4l bara \u00e5 lida pin..men just nu \u00e4r mina ben s\u00e5\u00e5 darriga att vem som helst skulle kunna f\u00e5 mig p\u00e5 fall..<\/h3>\n<h3>B\u00f6rjade min morgon med 6,5 km cykel till jobbet \u00e5 sen hem igen 6,5 km \u00e5 sen v\u00e4rsta benpasset p\u00e5 det s\u00e5&#8230;stolt kan jag v\u00e4lan f\u00e5 va&#8230;<\/h3>\n<h3>Men&#8230;inte nog med det &#8211; efter passet vankades det naket&#8230;nja, halvnaket \u00e5 m\u00e5ttband. Jag var den halvnakna&#8230;\u00e5 han h\u00f6ll i m\u00e5ttbandet&#8230;k\u00e4nns v\u00e4lan s\u00e5d\u00e4r n\u00e4r m\u00e5ttbandet liksom fastnar kvar p\u00e5 l\u00e5ret f\u00f6r att man \u00e4r s\u00e5 j\u00e4kla svettig&#8230;\u00e5 sen ska man dessutom <em>FOTAS<\/em> &#8211; inga s\u00e5nad\u00e4r snyggbilder p\u00e5 sina b\u00e4ttre sidor utan n\u00e4rbilder p\u00e5 skavankerna&#8230;typ celluliter o dyl. \u00c5 det uts\u00e4tter jag mig f\u00f6r&#8230;.<em><strong>alldeles frivilligt<\/strong><\/em>(som min k\u00e4ra sambo p\u00e5minde mig om).\u00a0\u00a0\u00a0\u00a0\u00a0 Lustig k\u00e4nsla&#8230;f\u00f6rresten tack f\u00f6r idag Daniell &amp; Pekka \ud83d\ude42<\/h3>\n<p><strong>Heaven and Hell<\/strong><\/p>\n<p><a href=\"http:\/\/youtu.be\/riwxbh_n_WM\">http:\/\/youtu.be\/riwxbh_n_WM<\/a><\/p>\n<h3>Ha en h\u00e4rlig kv\u00e4ll p\u00e5 er<\/h3>\n<h2><strong>\ufeff\/\/A<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 fick det bli&#8230;har ju mer eller mindre tr\u00e4nat med Darlingen de senaste 6 m\u00e5naderna \u00e5 sen kom cross\u00e4songen \u00e5 han l\u00e4mnade mig helt \u00e5t mitt \u00f6de. \u00c5 eftersom jag inte litar p\u00e5 mitt \u00f6de s\u00e5 hade jag inget annat val \u00e4n att kontakta min &#8221;gamla&#8221; PT Daniell p\u00e5 \u00a0http:\/\/www.ontarget4you.com\u00a0\u00e5 be om hj\u00e4lp.. \u00a0 \u00c5 &#8230; <a title=\"Fr\u00e5n cross\u00e4nka till PT-klient\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/04\/26\/fran-crossanka-till-pt-klient\/\" aria-label=\"L\u00e4s mer om Fr\u00e5n cross\u00e4nka till PT-klient\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}