{"id":167,"date":"2011-05-22T11:33:49","date_gmt":"2011-05-22T09:33:49","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=160"},"modified":"2011-05-22T11:33:49","modified_gmt":"2011-05-22T09:33:49","slug":"det-gor-ont-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/22\/det-gor-ont-2\/","title":{"rendered":"Det g\u00f6r ont"},"content":{"rendered":"<p style=\"text-align:center\"><strong>&#8230;i hela mina 156 cm. G\u00e5r numera omkring med st\u00e4ndig tr\u00e4ningsv\u00e4rk. Ont men sk\u00f6nt:)<\/strong><\/p>\n<p><strong>Veckan har varit bra&#8230;livet \u00e4r bra helt enkelt. Mest bara hunnit jobba \u00e5 tr\u00e4na denna vecka&#8230;inga st\u00f6rre utsv\u00e4vningar allts\u00e5. I g\u00e5r blev vi barnlediga Darlingen &amp; Jag &#8221;bara s\u00e5d\u00e4r&#8221; helt of\u00f6rv\u00e4ntat men vi h\u00f6ll oss hemma, \u00e5t lasagne och nj\u00f6t av en helt barnfri kv\u00e4ll&#8230;<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Tr\u00e4ningen den h\u00e4r veckan har sett ut enligt f\u00f6ljande &#8211; 4 pass med min Mr PT\u00a0 <a href=\"http:\/\/www.ontarget4you.com\/\">http:\/\/www.ontarget4you.com\/<\/a>\u00a0blev till 3.<\/strong><\/p>\n<ul>\n<li><strong><span style=\"text-decoration:underline\">BR\u00d6ST\u00a0<\/span>&#8211; \u00e4r s\u00e5 m\u00e5nga olika \u00f6vningar och vinklingar \u00e5 teknik s\u00e5 jag kan t\u00e4nker inte ens f\u00f6rs\u00f6ka ge mig p\u00e5 \u00e5 f\u00f6rklara vad vi k\u00f6rde f\u00f6r n\u00e5gra \u00f6vningar men det \u00e4r r\u00e4tt h\u00e4ftigt att t om kunna se p\u00e5 sin br\u00f6stmuskulatur hur det tar olika beroende p\u00e5 HUR jag tar i och VINKLING osv&#8230;<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e5gra set hantelpress(eller r\u00e4ttare sagt&#8230;.M\u00c5NGA), br\u00f6stmaskiner, b\u00e4nkpress supersetat med armh\u00e4vningar(vilket verkligen inte gick alls&#8230;stod p\u00e5 n\u00e4san t om;)<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration:underline\"><strong>BEN:<\/strong><\/span><strong> den h\u00e4r g\u00e5ngen l\u00e5g fokus p\u00e5 Hacklift( varierade med olika fotst\u00e4llning, djup samt explosivitet + utfall.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:right\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jag har m\u00e4rkt hur olika bra jag \u00e4r p\u00e5 utfall beroende p\u00e5 vilket ben jag k\u00f6r med&#8230;har noll koll p\u00e5 h\u00f6gerbenet &#8211; det lever sitt eget liv s\u00e5 det blev m\u00e5nga &#8221;g\u00f6ra-om-reps&#8221; d\u00e4r.<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration:underline\"><strong>FYSPASS\/BOOTCAMP<\/strong><\/span><strong>\u00a0\u00a0\u00a0s\u00e5\u00e5\u00e5\u00e5 sjuuukt jobbigt men <em>j\u00e4vlar\u00a0 s\u00e5 himla kul:)\u00a0 <\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align:left\"><strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Efter uppv\u00e4rmningen var det milit\u00e4rrush(!?), rusa upp \u00e5 ner f\u00f6r backe, utfall i trappor, j\u00e4mfotahopp i trappor, b\u00e4ra varandra p\u00e5 ryggen uppf\u00f6r backe \u00e5 MASSOR MED ANDRA OLIKA \u00d6VNINGAR SOM JAG INTE ENS MINNS&#8230;.men det var en helt annan typ av tr\u00e4ning \u00e4n jag \u00e4r van vid&#8230;och mitt i den d\u00e4r\u00a0 jag-tror-jag-d\u00f6r-k\u00e4nslan fick jag en adrenalinkick utan dess like. FUN<\/em><\/strong><span style=\"color:#000000\"><em>\ud83d\ude42<\/em><\/span><\/p>\n<p style=\"text-align:left\"><span style=\"color:#000000\"><em><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/maj.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-162\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/maj.jpg?w=300&amp;h=300\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/em><\/span><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align:left\"><strong><em><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/21maj2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-161\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/21maj2.jpg?w=183&amp;h=300\" alt=\"\" width=\"183\" height=\"300\" \/><\/a><\/em><\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Bjuder p\u00e5 en &#8221;s\u00e4ngkammarbild&#8221; &#8211; \u00e4r det bara ljuset m\u00e5ntro eller ser man lite konturer \u00f6ver axel och arm!?<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>Enjoy the day<\/strong><\/p>\n<p><strong>\/\/A\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;i hela mina 156 cm. G\u00e5r numera omkring med st\u00e4ndig tr\u00e4ningsv\u00e4rk. Ont men sk\u00f6nt:) Veckan har varit bra&#8230;livet \u00e4r bra helt enkelt. Mest bara hunnit jobba \u00e5 tr\u00e4na denna vecka&#8230;inga st\u00f6rre utsv\u00e4vningar allts\u00e5. I g\u00e5r blev vi barnlediga Darlingen &amp; Jag &#8221;bara s\u00e5d\u00e4r&#8221; helt of\u00f6rv\u00e4ntat men vi h\u00f6ll oss hemma, \u00e5t lasagne och nj\u00f6t av &#8230; <a title=\"Det g\u00f6r ont\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/22\/det-gor-ont-2\/\" aria-label=\"L\u00e4s mer om Det g\u00f6r ont\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}