{"id":170,"date":"2011-05-23T21:15:31","date_gmt":"2011-05-23T19:15:31","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=170"},"modified":"2011-05-23T21:15:31","modified_gmt":"2011-05-23T19:15:31","slug":"170","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/23\/170\/","title":{"rendered":"Time for gym"},"content":{"rendered":"<div><span style=\"font-size:large\">M\u00e5ndag och uppe f\u00f6re tuppen&#8230;eller iaf, uppe f\u00f6re Darlingen. Han blev lite \u00f6verraskad n\u00e4r han kom upp \u00e5 hittade mig i k\u00f6ket redan kl 05.30&#8230;.f\u00f6r \u00e4ven om jag brukar va uppe tidigt s\u00e5 \u00e4r jag inte riktigt &#8221;ig\u00e5ng&#8221; s\u00e5 dags om jag inte b\u00f6rjar tidigt. Men idag var det time for Gym kl 06.30&#8230;h\u00e4rlig start p\u00e5 veckan &#8211; jaa, tyckte jag iaf innan passet och efter:)<\/span><\/div>\n<p><span style=\"font-size:large\">M\u00f6tte upp Mr PT himself, Daniell kl 06.30 p\u00e5 Citygymet &#8211; vi var inte m\u00e5nga d\u00e4r d\u00e5 men n\u00e5gra stackare \u00e5 jag hade tagit oss dit.<\/p>\n<div><strong><span style=\"text-decoration:underline\"><span style=\"text-decoration:underline\">BEN<\/span><\/span><\/strong><\/div>\n<p><strong><span style=\"text-decoration:underline\"><span style=\"text-decoration:underline\">(f\u00f6rst\u00e5s)Liggande l\u00e5rcurl 1000 reps x 100 set&#8230;.(nja, k\u00e4ndes s\u00e5 iaf)<\/p>\n<p><\/span><\/span><\/strong>Benpress med h\u00f6g\/bred fotst\u00e4llning samt l\u00e4gre\/\u00c4NNU bredare fotst\u00e4llning <strong>X<\/strong> antal reps x<strong> X <\/strong>set&#8230;<\/p>\n<p>Efter passet gav jag mig iv\u00e4g p\u00e5 darrande ben till FRISK och kondition p\u00e5 l\u00f6parbandet&#8230;35 min intervall<\/p>\n<p>6 min sol p\u00e5 det&#8230;.<\/p>\n<p>Kl 08.30 stod jag \u00e5 v\u00e4ntade p\u00e5 bussen nyduschad \u00e5 redo f\u00f6r en dag p\u00e5 jobbet.<\/p>\n<p>Som sagt EFTER passet var det s\u00e5\u00e5\u00e5\u00e5 sk\u00f6nt &#8211; h\u00e4rlig start p\u00e5 veckan:)<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size:large\"><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/mc3a5nd-v-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-171\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/mc3a5nd-v-22.jpg?w=170&amp;h=300\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2011\/05\/mc3a5nd-v-22.jpg 341w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2011\/05\/mc3a5nd-v-22-170x300.jpg 170w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/a><\/span><\/p>\n<p>Eftermiddagen har jag tillbringat med Frugan \u00e5 hennes barn&#8230;.\u00e4ven det \u00e4r underbart \u00e5 jag laddar batterierna med henne&lt;3<\/p>\n<p>Idag fyller min son Nr 2, 18 \u00e5r&lt;3&#8230;..mitt lilla stora Hj\u00e4rta. Grattis p\u00e5 din dag. \u00c4lskar dig \u00e5 saknar dig&#8230;.massor.<\/p>\n<p>Natti<\/p>\n<p>\/\/A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag och uppe f\u00f6re tuppen&#8230;eller iaf, uppe f\u00f6re Darlingen. Han blev lite \u00f6verraskad n\u00e4r han kom upp \u00e5 hittade mig i k\u00f6ket redan kl 05.30&#8230;.f\u00f6r \u00e4ven om jag brukar va uppe tidigt s\u00e5 \u00e4r jag inte riktigt &#8221;ig\u00e5ng&#8221; s\u00e5 dags om jag inte b\u00f6rjar tidigt. Men idag var det time for Gym kl 06.30&#8230;h\u00e4rlig start &#8230; <a title=\"Time for gym\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/23\/170\/\" aria-label=\"L\u00e4s mer om Time for gym\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}