{"id":183,"date":"2011-05-31T07:55:41","date_gmt":"2011-05-31T05:55:41","guid":{"rendered":"http:\/\/metrobloggen.se\/lifeofannelie\/?p=183"},"modified":"2011-05-31T07:55:41","modified_gmt":"2011-05-31T05:55:41","slug":"inga-backspeglar-idag-inte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/31\/inga-backspeglar-idag-inte\/","title":{"rendered":"Inga backspeglar idag inte&#8230;"},"content":{"rendered":"<p><strong>I g\u00e5r var ig\u00e5r och idag \u00e4r idag&#8230;nya tag, blicka fram\u00e5t och inte i backspegeln. <\/strong><\/p>\n<p><strong>Ig\u00e5r var jag off och hade ingen lust alls att varken tr\u00e4ffa m\u00e4nniskor eller bege mig till gymet men jag gjorde\u00b4t och <em>AGAINST ALL ODDS&#8230;:<\/em><\/strong><\/p>\n<p><strong>Det blev ett kanonbra pass:)<\/strong><\/p>\n<h1 style=\"text-align:center\"><strong>Br\u00f6st(m triceps) samt mage:<\/strong><\/h1>\n<p style=\"text-align:center\"><strong>Br\u00f6stpress i maskin(olika bredd samt vinklingar)<\/strong><\/p>\n<p style=\"text-align:center\"><strong>B\u00e4nkpress(ox\u00e5 olika bredd)<\/strong><\/p>\n<p style=\"text-align:center\"><strong>Flyes<\/strong><\/p>\n<p style=\"text-align:center\"><strong>samt <\/strong><\/p>\n<p style=\"text-align:center\"><strong>125 korta crunches p\u00e5 coreboll<\/strong><\/p>\n<p style=\"text-align:center\"><strong>125 l\u00e5nga crunches p\u00e5 coreboll<\/strong><\/p>\n<h2 style=\"text-align:center\"><strong>Efter det begav jag mig hem\u00e5t med mungiporna vid \u00f6ronen ist\u00e4llet f\u00f6r vid kn\u00e4na:)<\/strong><\/h2>\n<p style=\"text-align:center\"><strong>Han \u00e4r inte bara PT &#8221;min&#8221; Daniell utan \u00e4ven en god lyssnare\/psykolog<\/strong><\/p>\n<p style=\"text-align:center\"><strong>TACK!<\/strong><\/p>\n<p style=\"text-align:center\"><strong>I dag \u00e4\u00b4re nya tag p\u00e5 jobbet, tr\u00e4ningen och i Livet<\/strong><\/p>\n<p style=\"text-align:center\"><strong><a href=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/vc3a4g.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-184\" src=\"http:\/\/anneliebjork.files.wordpress.com\/2011\/05\/vc3a4g.jpg?w=225&amp;h=300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/anneliebjork\/files\/2011\/05\/vc3a4g.jpg 450w, https:\/\/blogg.improveme.se\/anneliebjork\/files\/2011\/05\/vc3a4g-225x300.jpg 225w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align:center\"><strong>Heja, heja<\/strong><\/p>\n<p style=\"text-align:center\"><strong>\/\/A<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I g\u00e5r var ig\u00e5r och idag \u00e4r idag&#8230;nya tag, blicka fram\u00e5t och inte i backspegeln. Ig\u00e5r var jag off och hade ingen lust alls att varken tr\u00e4ffa m\u00e4nniskor eller bege mig till gymet men jag gjorde\u00b4t och AGAINST ALL ODDS&#8230;: Det blev ett kanonbra pass:) Br\u00f6st(m triceps) samt mage: Br\u00f6stpress i maskin(olika bredd samt vinklingar) &#8230; <a title=\"Inga backspeglar idag inte&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anneliebjork\/2011\/05\/31\/inga-backspeglar-idag-inte\/\" aria-label=\"L\u00e4s mer om Inga backspeglar idag inte&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9957,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/users\/9957"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anneliebjork\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}